Well done
@xEmmax@ that is amazing!
Have you got any tips? I'm trying to get to target but I'm in that 1/2 on/off/maintain thingy!
Ruth
X
After putting on 3lb last Monday I stuck to plan 100% but then Thursday- Sunday I did SP. so a typical day would be
Breakfast 2 hi fi bar with a coffee and speed fruit like blackberries and melon and pineapple ( not sure if pineapple is speed or not, I've seen online that it is but I eat abit anyway as it's good for keeping you regular)
For lunch I will have cooked diced chicken breast (I get the ready cooked frozen bags from Iceland £5 and defrost enough for sandwiches)
I shred it and mix in 2 level tbsps of Hellmans lighter than light mayo (1 syn) then I have my 2nd HE b choice of 2 wholemeal bread from the small 400g
I have floral light on it 1tsp for 1 syn and then I top with onions and lettuce.
I usually have a few more coffees using my HE A milk ( wholemilk)
Clementines, watermelon blackberries to snack on.
For dinner I will have a big steak. Usually a ribeye with the fat trimmed off (you could have chicken or lamb as long as it's skinless and lean). I have it with carrots, cauliflower, broccoli and piles of onions fried in frylight and then covered in thick gravy. 2 level tbsp of gravy granules is about 1 .5 syns. I get my veg from frozen bags
U can still have your syns 5-15. I usually have 13. Fri, sat, Sunday I use my syns to have a few rums with Diet Coke
I measure 25ml of rum exactly and it is 2.5 syns per measure and I have a small glass instead of a tall one so I'm not drinking tons of Diet Coke.
The key to SP is to stick to speed and protein and synnd food only. Avoid free foods. So no free veg or or potatoes etc. If you can't syn it or it isn't speed protein then don't touch it lol. Also it's 2 healthy extra Bs and 1 healthy extra A choice. Mine are usually 2 wholemeal bread and 2 hi fi bars because they are like a cheeky treat
Sorry about the photo being where it is but that is a typical SP dinner for me. I lost 5.5lbs this week by doing four days of SP. still had a drink and didn't feel deprived or hungry either.