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Monday's Menu

S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
#1
Hello all, slow start today! LOL Red day today

B: skinny sf vanilla latte
L: 2 hb eggs, ryvita, fruit salad
S: mullerlight
D: Steak, steamed veggies, roasted bns
S: fruit salad, mullerlight

not really inspired today, first day back in the office so I am a bit rushed today :(

Have a good day!
x
 
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Vicx

Reduction!!!!
S: 15st2lb C: 13st0lb BMI: 28.5 Loss: 2st2lb(14.15%)
#2
Hi Steph, love your menu's - I'm constantly looking at them to get inspiration. Sorry for being totally thick but what are roasted bns?
 
S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
#3
Hi Hon

It is butternut squash. Delish roasted, and you can make chips from them as well and syn free soup.

x
 

Vicx

Reduction!!!!
S: 15st2lb C: 13st0lb BMI: 28.5 Loss: 2st2lb(14.15%)
#4
Thanks for clarifying hun. ooh I've never tried it! I'd better get experimenting me thinks! Vx
 

domino

Full Member
S: 13st6lb C: 12st13lb G: 10st10lb BMI: 30.1 Loss: 0st7lb(3.72%)
#5
Hey Steph ~ is the skinny sf latte something you make yourself or something you can buy.

I plan to start SW shortly, but I do lurve my latte's ~ also I don't do breakfast, but a latte would do nicely.

Thanks
 

Happe

escaping the fat
S: 23st5lb C: 19st8.5lb G: 13st0lb BMI: 40.5 Loss: 3st10.5lb(16.06%)
#6
Have you got a recipe for Butternut squash soup? Got one in the kitchen fully intending to make soup for work but then realised i didnt know what to put with it.
 
S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
#7
Hi Hon,

I do make some lattes at home, I have the sugar free vanilla syrup, but if I am on my way to the office, I just grab a starbucks and just count the milk towards my HE A

x
 
S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
#8
Butternut squash soup

Have you got a recipe for Butternut squash soup? Got one in the kitchen fully intending to make soup for work but then realised i didnt know what to put with it.
Hi there

I like it best when I roast the bns first (but you don't have to). I like to roast bns, onions, courgettes or carrots or both, I really try to use what veg I have in the house but experiment. I also like roasted red and yellow bell peppers as well (remove the skin before using). And then when roasted, add to a saucepan with veg/chicken stock and blitz until smooth, just add stock in small amounts until you reach the consistency you like, I prefer mine a bit thicker. then to serve, I stir in a laughing cow light or 2 to make it a bit creamier. Even my husband likes it! LOL ALso, if you don't have the time/patience to roast the veg first, you can boil them with the with veg/chicken stock.

Hope that helps
x
 
#9
Hey Steph that's a good idea about stirring in the laughing cow light to make it a bit creamier. Hadn't thought of that! Thanks
 

Vicx

Reduction!!!!
S: 15st2lb C: 13st0lb BMI: 28.5 Loss: 2st2lb(14.15%)
#10
Steph -you are so great at concocting receipes - I wish I could do the same!

SammyMac - well done on your losses! Did you lose all 45lbs on SW?
 
#11
SammyMac - well done on your losses! Did you lose all 45lbs on SW?
Thanks Vicx. No i've only been on SW for the last month - i started a couple of years ago on Rosemary Conley online, stopped for a bit but carried on eating healthily but kept getting down to a stone from goal then just coming to a standstill. Piled on half a stone over Christmas and thought i'd give SW a go (both my daughters have done it with really good results) and its working really well so far - half a stone off in a month since i started.

Must say that coming on here has really helped as well - inspiration, motivation, support and menu ideas!

S x
 


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