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Monday's Plan

S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
Morning all, sunny lovely day in London today. Red day today

B: quick alpen light bar on my train ride in 1/2 HEB, skinny sf vanilla latte HE A
MM: Fruit salad, mullerlight
L: Grilled tuna steak, salad
MA: banana, alpen light 1/2 HE B
D: Grilled steak, roasted bns, steamed veggies, baked apple with mincemeat HE B

Have a good day!
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