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more than 1/3?

S: 33st5.5lb C: 19st11lb G: 16st9lb BMI: 33.7 Loss: 13st8.5lb(40.75%)
#1
I realised tonight that I think I might be overdoing it with the superfree food..
Is that possible?

I had 2 pork chops, 3 medium potatoes cut into roasters ( about 1 inch chunks ), a large leek, a quarter of a white cabbage, a few large leaves off a spring cabbage, and a couple of handfulls of cauliflower ( all with a little gravy ) for my dinner..
I recon that the veg must have been at least half of the total, if not 2/3...
 
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S: 22st1lb C: 21st4lb G: 19st13lb BMI: 51.1 Loss: 0st11lb(3.56%)
#3
You can't overdo superfree! The more you have the better as far surely... I think the 1/3 is a minimum to make sure you are filling up on better foods.
 


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