Morrisons garlic basted chicken (fresh)

Discussion in 'Syn Values' started by frugal fifer, 12 March 2011 Social URL.

  1. frugal fifer

    frugal fifer Silver Member

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    My Mum offered me a chicken when I was in and not one to refuse a free meal I accepted, little did I know it was a garlic basted one.

    Anyone know what the syn value would be for it? I don't want to waste it and cant stand chicken skin - so thats a few syns saved.

    Thanks
     
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  3. frugal fifer

    frugal fifer Silver Member

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    Here is the info, if someone would be able to check for me
    100g

    Protein 19.8 g
    Carb 2.3 g
    Fat 9.8g
    Kcal 177 per 100g cooked.
    Free food, chicken

    Is there any other info needed?
     
  4. mrs_s

    mrs_s Member

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    100g =

    9 Syns per package/portion on Extra Easy

    9 Syns per package/portion on Green

    9 Syns per package/portion on Original

    Hope this helps. I'm new to SW but entered all the info you gave me and hope this is right.
     
  5. frugal fifer

    frugal fifer Silver Member

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    Thank you so much for that......very high, will have to remind my mum that only plain chickens are good for me.
     
  6. mrs_s

    mrs_s Member

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    Your welcome. I hope i did it right. I asked for 100g portion but didn't know the whole size of the package/portion so just entered 100g
     
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