Move more challenge

[Kenco]

been on the wii for 45mins.music on and doing housework. .

 

[CAPRICORN]

Everyone is doing so well :happy096:

I have just finishe d1hr 20mins on the wii -will get some more in later. We are nipping for a fruit n veg top up this evening (so some extra steps there ), and then when it cools down this evening (its 89 indoors right now )we will take the dawg we are looking after for a walk she is a fluffy black cocker -so at the moment she has sought refuge -lying right infront of the electric fan ...(not bad to say when when we fetched it downstairs a few days ago she was terrified of it )
Its amazing how many ways you can find to add a little extra exercise into the day isn't it ..and as we know "it all adds up"
Keep up the great work everyone

 

[*Sally Cinnamon*]

Can I join please... I joined curves 3 weeks ago and am aiming to go 3/4/5 times a week. Also very interested in the couch to 5k plan and the shred.... I am going to a villa for hols, would either of these be a good alternative to fit into the holiday?

Thanks xx

ps Today did my curves circuit & 10 minutes on Flabelos

 

[cocktailprincess]

Am working away in Sunderland all week so very busy BUT managed:

45 minutes of 'Davina Pump' before I left home on Monday
1 hour in hotel gym on Tuesday
1 hour walking round Metrocentre last night
1 hour in hotel gym tonight

Trying to alleviate bordom and potential binge issue by keeping busy in the evening- so fortunate that the hotel has a gym and I can burn calories as well as keep occupied

............I am knackered!

 

[cocktailprincess]

Nice one, mate! That is fantastic exercise- real constant endurance for such a long period- you must be knackered too!

xxx

 

[cocktailprincess]

Good luck, doll- you deserve your success

xx

 

[thescaleslie]

I would like to join please for the last 4 days i have:
Mon - walked 3.66km with some hills
Tue - bike ride
wed - walked 3.66km again and shaved 5 minutes off time
thurs - walked son up to school to his samba concert

Also a friend and I walk round the hospital where we work each lunch time takes about 15 minutes.

 

[10st10lbs]

Walked 3km to group this morning, 1km back home from the bus stop (was in a rush) and 2km to the pharmacy and back. Got back on the Wii for the first time in 8 days (the Wii Fit board does like reminding you of such trivia) and did 20 minutes jogging, covering a grand total of... 2465 + 2918 = 5388m, I think! So I hit my target of 10k for the day, yay!

xxx

 

[jojothejo]

I've started doing the shred. Am on day 5 so far and it's kicking my ass. The cardio minutes are the worst...Jumping Jacks are the enemy!

 

[maypole]

I'm bumping this up as have actually done some exercise

I did 15 mins yoga
30 mins free step
10 mins free jogging
10 Jack knifes

All on wii fit plus. My tummy is feeling the jack knifes today

 

[cocktailprincess]

Nice one Maypole- but I have to ask what a jack knife is?

 

[kcbmama84]

I am trying to not get supermarket shops which means not only are meat, fruit & veg fresh but also I have to go unto the highstreet everyday to get ingredients. Tis is a 15 min walk away (ok I live close) but it means I'm walking alot!
I'm also getting up earlier to get on the Wii in the mornings before my toddler awakes so I can burn the calories too! 20 mins on the Wii Fit and 1/2 an hour on The Biggest Loser = 24lbs off in 6 weeks

 

[maypole]

Nice one Maypole- but I have to ask what a jack knife is?

It's on the Wii fit muscle section. Like sit ups but you raise your body into a v shape if that makes sense. I did 10 two days ago & can feel it in my tummy

 

[maypole]

20 mins free step yesterday wanted to do more but was making a cottage pie at the same time!