MrMojo's Daily Diary!!

[carrieclaus]

Good luck for tomorrow!!! Xxx

 

[MrMojo]

Thanks Carrie

 

[MrMojo]

Day 7 feeling really good and excited about tomorrows WI!!!

Here's today's record of events/intake;

06:20 - Woke up and I feel good! I can, I will and I am doing this!!
07:15 - Arrived at work
07:30 - Cup of coffee (splash of skimmed milk)
07:50 - Glass of water (400 ml)
08:30 - Glass of water (400 ml)
09:00 - Medium Americano from Costa (splash of skimmed milk) - didn't like it, so no more Costa for me for a while.
10:05 - Glass of water (400 ml)
11:15 - Strawberry shake (250 ml water)
11:50 - Glass of water (400 ml)
13:30 - Glass of water (400 ml)
14:25 - Chocolate shake with a spoonful of Carte Noire Espresso (250 ml water)
14:45 - Glass of water (400 ml)
16:15 - Glass of water (300 ml)
18:20 - Banana shake with a spoonful of Carte Noire Espresso (250 ml water)
19:50 - Had a motion (Now I'm ready for tomorrow's WI)
23:00 - Zzzzzzz!!

I felt pretty good again today, I did feel hungry briefly a couple of times during the day, but it didn't last long and just made think about my packs

A pretty good day, WI tomorrow!!!!
My porridge arrives tomorrow too :gimi: it's going to be a great day, I can feel it!!

7 down 91 days to go!!

 

[jael001]

Good luck for WI tomorrow.

I dont like Costa or Starbucks coffee either, I prefer what I make with my Nespresso machine at home, so much nicer

 

[MrMojo]

Thanks Jael, I normally love Costa (Massimo Skinny Latte 09:00 every morning at work) I drink Kenco (Red) normally which is fine. I don't like the strong flavour of espresso/filtered coffee.

 

[notsoskinnymarge]

*****drum roll******

 

[MrMojo]

*****drum roll******

MrMojo's Weekly Weigh In

 

[jael001]

13lbs is fantastic, well done!!!

 

[~nix~]

Woop woop 13lbs...what a fantastic loss ..... Yay

Nik
Xx

 

[vee67]

Whoop - fab numbers !

 

[harry m]

Wow 13lbs well done you.
Have a good day.

 

[MrMojo]

Thanks everyone, getting jaw ache from smiling. I'm only 7 days into the 105 day journey (15 weeks, not 14, I made a booboo) so far, a long way still to go yet!!

 

[GemlaD]

Great weight loss well done x

 

[MrMojo]

Thanks Gemlad

 

[notsoskinnymarge]

Well done mojo
Cracking loss

 

[MrMojo]

Thanks marge, I'd like to shift 5 stone or there abouts in 15 weeks, but if I get under 14 stone in that time it will be the lightest I've been for about 15 years

 

[harry m]

How was your day Mr Mojo?

 

[MrMojo]

Day 8 Woke feeling excited about my WI!!!


Today's events/intake


06:10 - Got up, emptied the bladder and ironed a shirt for work
06:25 - WI & measurements taken - lost 13 lb and to say I'm well chuffed, is an understatement!! I am doing this!!!
07:15 - Arrived at work
07:45 - Cup of coffee (splash of skimmed milk)
08:05 - Glass of water (400 ml)
09:10 - Cup of coffee (splash of skimmed milk)
10:00 - Glass of water (400 ml)
11:10 - Vanilla shake with a spoonful of espresso (300 ml water)
11:30 - Glass of water (400 ml)
12:30 - Glass of water (400 ml)
14:30 - Banana shake (250 ml water)
14:45 - Glass of water (400 ml)
18:00 - PORRIDGE (200 ml water) - OMG!! Nomnomnom, Yummy!!! Please sir, can I have some more?!!!
18:30 - Glass of water (300 ml)
21:35 - Cup of coffee (splash of skimmed milk)
23:00 - Zzzzzzz!!


I'm MrChuffedNuts today, been a great day, no a great first week!!! OMG the Porridge!!!! It's early day's but I can, I am and I will do this and if I can do this you all can too!! Stay strong everyone!!!


8 down 97 days (13 wks 6 days) to go!!

 

[MrMojo]

How was your day Mr Mojo?

I had a great day Harry, how was your day?

 

[vee67]

Loving the morning motivational push - sets me up for a great day - yes we can do this!