• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



MrsAh's food diary

#1
Hi, all. Started slimming world on my own at the weekend as been before but can't really afford classes. Does this look ok? Thanks

Sat - Green
Breakfast - coffee
Lunch - spagetti on toast and an apple
Dinner - pasta bake with quorn sausages, veg and tinned tomatoes with 28g cheddar (HEB) and salad

Snack - frozen mullerlight and apple

Sunday - Green

Breakfast - coffee and banana
Lunch - 42g crunchy bran with chopped banana and apple
Snack - mullerlight snack size and 1/2 apple
Dinner - pasta with 1/2 jar lloyd grossman tomato and chilli sauce (8 sins?)
with 28g cheese (HEB)
Snacks - 2 mullerlight and apple

Monday - Green

Breakfast - 42g crunchy bran with milk (HEA) and coffee
Lunch - apple and mullerlight
Dinner - egg fried in frylight and new potatoes fried in frylight
Snack - free onion bhajis
Apple and mullerlight
Costa medium iced caramel latte (sins ?!!!!)

Tuesday - Mixed day

Breakfast - 42g crunchy bran with milk (HEA) and coffee
Lunch - whole tin of Dr Who wholemeal pasta shapes in tomato sauce
Dinner - planning to have red dinner of quorn sausages, eggs, mattesons turkey rashers (sins???) and 198g new potatoes fried in frylight.

I currently weigh 12stone 1lb as of yesterday and hope to lose 3 stone ASAP. Have loosly followed slimming world for quite a few years and have gone from 16 1/2 stone down to 10 1/2 stone and recently gone back up to 12 :mad: so am desperate to lose it quickly!! :eek:
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
Last edited:

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#2
Hi there, welcome to the forum. Good luck with SW, you will find plenty of advice and support available here x
 

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#4
Do you do mostly greens? I only do greens, take a look at my food diary if you want any ideas
 
#6
Wednesday

Breakfast - coffee
Lunch - Mug Shot spicy
Snack - Alpen Light 1/2 HEB small bowl coco pops (sins?)
Dinner - out at friends so who knows (hopefully not too sinful)

EDIT: actually had a packet of cheese walkers waiting for dinner then had a sinful spag bol and lots of fresh bread. Did skip cheesecake for dessert though.
 
Last edited:

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#7
That's not a lot MrsAH. The great thing about SW is that you can eat loads so take advantage of it. It actually works better if you eat more
 
#9
Thursday

Green Day

Breakfast - 1 alpen light chocolate and orange (HEB) and coffee

Lunch - 1/2 banana, ribena light drink and rhubarb mullerlight

Dinner - Taco shells (3=7 1/2 sins) filled with mexican meanz beanz and salad topped with 28g cheddar cheese (HEB) plus a jacket potato.

Planning to have another alpen light and apple this evening
 

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#12
Try to choose things that fit mostly with the plan but if you can't do that then count it in and get straight back on plan afterwards.
 
#14
Friday

Breakfast - coffee and 1 alpen light choc and orange bar plus left over banana from son :p

Lunch - Light Philly sandwich on white bread :confused:

Dinner - Bean and tomato pasta bake (free) with 28g cheddar cheese and salad

Snack - very small handful of my LO's yoghurt raisins (shouldn't have tried one - they are lovely!!)

Mullerlight Vanilla and apple. Small bowl of plain pasta

My God when I read that...what a pig!!!
 
Last edited:

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#15
Thanks, had white bread philly (light) sandwich in the end so not sure how many sins that was. But been good rest of day.
It's about 7 Syns for 2 slices of white bread and I think you may be able to have the philly as HE
 
#17
Saturday

Breakfast - 1 alpen light choc and orange and coffee (1/2 HEB)

Lunch - whole tin Dr Who wholemeal pasta shapes plus couple spoonfuls Tesco Light Choices Natural Cottage Cheese

Dinner - Homemade chilli con carne using 85g extra lean minced beef, onions, tin of Heinz Mean Beans Sweet Chilli, peppers, 1/2 tin chopped tomatoes, splash of worcestershire sauce and splash of soy sauce, splash of tabasco. Served with boiled rice.

Snacks - 1/2 mullerlight banana and custard
Banana
Plan to have other Alpen Light later with an apple
 


Similar threads



Top