MrsAh's food diary

Discussion in 'Slimming World - Food Diaries' started by MrsAH, 12 August 2008 Social URL.

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  1. MrsAH

    MrsAH Full Member

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    Hi, all. Started slimming world on my own at the weekend as been before but can't really afford classes. Does this look ok? Thanks

    Sat - Green
    Breakfast - coffee
    Lunch - spagetti on toast and an apple
    Dinner - pasta bake with quorn sausages, veg and tinned tomatoes with 28g cheddar (HEB) and salad

    Snack - frozen mullerlight and apple

    Sunday - Green

    Breakfast - coffee and banana
    Lunch - 42g crunchy bran with chopped banana and apple
    Snack - mullerlight snack size and 1/2 apple
    Dinner - pasta with 1/2 jar lloyd grossman tomato and chilli sauce (8 sins?)
    with 28g cheese (HEB)
    Snacks - 2 mullerlight and apple

    Monday - Green

    Breakfast - 42g crunchy bran with milk (HEA) and coffee
    Lunch - apple and mullerlight
    Dinner - egg fried in frylight and new potatoes fried in frylight
    Snack - free onion bhajis
    Apple and mullerlight
    Costa medium iced caramel latte (sins ?!!!!)

    Tuesday - Mixed day

    Breakfast - 42g crunchy bran with milk (HEA) and coffee
    Lunch - whole tin of Dr Who wholemeal pasta shapes in tomato sauce
    Dinner - planning to have red dinner of quorn sausages, eggs, mattesons turkey rashers (sins???) and 198g new potatoes fried in frylight.

    I currently weigh 12stone 1lb as of yesterday and hope to lose 3 stone ASAP. Have loosly followed slimming world for quite a few years and have gone from 16 1/2 stone down to 10 1/2 stone and recently gone back up to 12 :mad: so am desperate to lose it quickly!! :eek:
     
    Last edited: 12 August 2008
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  3. Taz

    Taz Spam Hunter

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    Hi there, welcome to the forum. Good luck with SW, you will find plenty of advice and support available here x
     
  4. MrsAH

    MrsAH Full Member

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    Thank you :)
     
  5. Taz

    Taz Spam Hunter

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    Do you do mostly greens? I only do greens, take a look at my food diary if you want any ideas
     
  6. MrsAH

    MrsAH Full Member

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    Thanks. I'll do that, I find it really hard to think of meal ideas! Yes mainly do green days as not a great meat lover.
     
  7. MrsAH

    MrsAH Full Member

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    Wednesday

    Breakfast - coffee
    Lunch - Mug Shot spicy
    Snack - Alpen Light 1/2 HEB small bowl coco pops (sins?)
    Dinner - out at friends so who knows (hopefully not too sinful)

    EDIT: actually had a packet of cheese walkers waiting for dinner then had a sinful spag bol and lots of fresh bread. Did skip cheesecake for dessert though.
     
    Last edited: 14 August 2008
  8. Taz

    Taz Spam Hunter

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    That's not a lot MrsAH. The great thing about SW is that you can eat loads so take advantage of it. It actually works better if you eat more
     
  9. MrsAH

    MrsAH Full Member

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    Ok, thank you. I have eaten loads today so hopefully my diary today looks better:)
     
  10. MrsAH

    MrsAH Full Member

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    Thursday

    Green Day

    Breakfast - 1 alpen light chocolate and orange (HEB) and coffee

    Lunch - 1/2 banana, ribena light drink and rhubarb mullerlight

    Dinner - Taco shells (3=7 1/2 sins) filled with mexican meanz beanz and salad topped with 28g cheddar cheese (HEB) plus a jacket potato.

    Planning to have another alpen light and apple this evening
     
  11. Taz

    Taz Spam Hunter

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    looks like you didn't go hungry yesterday!
     
  12. MrsAH

    MrsAH Full Member

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    LOL, not at all!! Plus I had an extra applwe that I didn't add on to diet sheet. :eek:

    How do you cope with SW when you go out to friends for lunch etc, do you just follow it the rest of the day?
     
  13. Taz

    Taz Spam Hunter

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    Try to choose things that fit mostly with the plan but if you can't do that then count it in and get straight back on plan afterwards.
     
  14. MrsAH

    MrsAH Full Member

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    Thanks, had white bread philly (light) sandwich in the end so not sure how many sins that was. But been good rest of day.
     
  15. MrsAH

    MrsAH Full Member

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    Friday

    Breakfast - coffee and 1 alpen light choc and orange bar plus left over banana from son :p

    Lunch - Light Philly sandwich on white bread :confused:

    Dinner - Bean and tomato pasta bake (free) with 28g cheddar cheese and salad

    Snack - very small handful of my LO's yoghurt raisins (shouldn't have tried one - they are lovely!!)

    Mullerlight Vanilla and apple. Small bowl of plain pasta

    My God when I read that...what a pig!!!
     
    Last edited: 15 August 2008
  16. Taz

    Taz Spam Hunter

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    It's about 7 Syns for 2 slices of white bread and I think you may be able to have the philly as HE
     
  17. MrsAH

    MrsAH Full Member

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    Thanks, for that. Can't have philly as HE unfortunately as use both my HEA choices for milk (checked with SWC before - is ok) and had 2 HEBs yesterday!!
     
  18. MrsAH

    MrsAH Full Member

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    Saturday

    Breakfast - 1 alpen light choc and orange and coffee (1/2 HEB)

    Lunch - whole tin Dr Who wholemeal pasta shapes plus couple spoonfuls Tesco Light Choices Natural Cottage Cheese

    Dinner - Homemade chilli con carne using 85g extra lean minced beef, onions, tin of Heinz Mean Beans Sweet Chilli, peppers, 1/2 tin chopped tomatoes, splash of worcestershire sauce and splash of soy sauce, splash of tabasco. Served with boiled rice.

    Snacks - 1/2 mullerlight banana and custard
    Banana
    Plan to have other Alpen Light later with an apple
     
  19. Taz

    Taz Spam Hunter

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    Dr Who pasta! Love it! Ha ha
     
  20. MrsAH

    MrsAH Full Member

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    They're not actually as nice as Spider-Man shapes :D
     
  21. Taz

    Taz Spam Hunter

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    Ha ha I have some cosmic shapes! they are like planets and stuff!
     
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