Hello weight loss diary!
So a bit about me. 40 something, 3 children, work full time in IT.
Love slimming world, previously at target after losing 5 stone, but after a horrendous year (deaths, parent with cancer, changing jobs), I got fatter again.
Went back to group last week and had an amazing loss of 7lbs.
Feeling motivated now! But a bit worried that next week could be a disaster.
Food for the day...I'm dabbling with SP as previously was a red girl.
Breakfast: hifi bar in group. B
Brunch: homemade sausages (extra lean pork mince), bacon medallions, eggs, mushrooms, grilled tomato and a spoon full of beans. 1 syn for ketchup.
Tea: Steak, salad and mushrooms cooked with onions, garlic and HEA portion of Philly lightest
Having walked 4900 steps already I plan on doing another long walk now!
Another B choice needed so may have 2 ryvita later topped with cottage cheese.
No more Syns planned today.
Back tomorrow!
So a bit about me. 40 something, 3 children, work full time in IT.
Love slimming world, previously at target after losing 5 stone, but after a horrendous year (deaths, parent with cancer, changing jobs), I got fatter again.
Went back to group last week and had an amazing loss of 7lbs.
Feeling motivated now! But a bit worried that next week could be a disaster.
Food for the day...I'm dabbling with SP as previously was a red girl.
Breakfast: hifi bar in group. B
Brunch: homemade sausages (extra lean pork mince), bacon medallions, eggs, mushrooms, grilled tomato and a spoon full of beans. 1 syn for ketchup.
Tea: Steak, salad and mushrooms cooked with onions, garlic and HEA portion of Philly lightest
Having walked 4900 steps already I plan on doing another long walk now!
Another B choice needed so may have 2 ryvita later topped with cottage cheese.
No more Syns planned today.
Back tomorrow!