Muffy's battle with her self! 16 weeks 100% ....

[ED.]

Well done Muffy xx

 

[nomoremuffintop]

Thanks I've just jumped on the scales for a naughty night time peek even though I know it's a silly thing to do... I'm 5.4lb down since Monday now that im using my digital scales again I'm seeing the numbers change which is helping a bit. Going to the Gym in the morning. My friend joined up today so I am going with her instead of hubby can't do a lot with my arms but I can walk the tread mill for 15 minutes and row for 5 minutes but the low bike I can do a longer time on, I done half hour on that today so I'm going to do that for 40 minutes tomorrow. I'm concentrating on toning my thighs and bum for holiday x

 

[nomoremuffintop]

-6lb so far this week

 

[Cherrycoke]

Awesome, well done ))

 

[Mere]

Fabulous loss Muffy and your plans sound so energetic. Have a good day.
Mere x

 

[Cherrycoke]

Just out of interest, how do you find being on Exante from lipotrim, I think Exante tastes better and is cheaper but LT kind of forces me to behave because of the weekly weigh in

 

[notsoskinnymarge]

Well done Muffy
It all makes for a good WI day

 

[nomoremuffintop]

Lt was so much easier for me to stick to. I need to go back to it ideally but the cost really does stop me from changing back x

 

[nomoremuffintop]

Today's going well so far but I have a migraine ....

 

[ED.]

Well done Muffy I am so chuffed checking into your diary and see you doing so well xx

 

[nomoremuffintop]

45 mins in the gym and a porridge today. It's going very positive

 

[Cherrycoke]

Keep on going!!

 

[Mere]

Muffy you are doing well head definitely well in the zone now.
Mere x

 

[nomoremuffintop]

I'm really trying to get into it. -7lb so far since Monday. I did have some pasta bake today. it was a kids size portion but that's no excuse (17.6g carbs and 157 calories) and I ate some sandwich chicken slices (5 slices 80kcal) but I feel ok about that. I burned off 263 calories in the gym today. I've had an exante porridge and a s&s macaroni cheese as well. No other news worth reporting x

Weight Monday on digital scales 16.8.4
Weight today on same digital scales
16.1.4

 

[ED.]

Huge progress Muffy!! Before, if you had eaten anything, you would get yourself really down about it and start to spiral. Now, you have drawn a line, got on with it. YES YES YES!! Feeling proud of you well done xx

 

[nomoremuffintop]

Thanks honey it's deffo the desperation that kicked in this time that's making me just get on with it. 15 weeks left from today until I go to Tunisia

I am up on the scales today. Back to 16.2.0 but that's probably because i had the pasta bake :/ oh well will be off again tomorrow x

 

[ED.]

It'll deffo be off Well done hun really well done xx

 

[Mere]

Hi Muffy
I always find if I have any rice or pasta I gain a pound the next day. Then the day after itis back off again. The carbs in the pasta cause a wee bit of water retention. You will be down again by tomorrow.
Mere x

 

[nomoremuffintop]

Hello everyone. I'm really really happy with my amazing will power although I am having today off plan.... I've decided to have Sundays off but stay sensible which keeps me positive as I know I have it to look forward too.

I'm eating what I want but not going mad. No wine, chocolates or cakes. For breakfast I had jam on toast! I enjoyed that very much I've had a large bowl of peri peri chicken with peppers, sweetcorn and onion rice with bread for dinner and 2 biscuits for pudding. wasn't too naughty but obviously carb loaded *oops*

It's around 1250 calories though!! That's a lot! But it was a huge bowl of chicken and veg rice....


Back to it tomorrow and will do my 40-60 minutes in the gym every day too. I'm in control at last xx

 

[Cherrycoke]

Excellent news, if it works for you, do it