I have no idea if they are a 'no, no' but I take vitamins and flax seed capsules. There isn't enough oil in the diet for my poor old bones and I can feel myself stiffening up if I don't take my capsule every day.
It is fine for you take multi vitamins whilst on Total Solutions. Cod Liver
oil may however take you out of ketosis due to the oil content. 3 Exante
meal replacements a day will give you the full RDA of vitamins and minerals.
Please do not hesitate to contact us should you have any queries.