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Multi vitamins and cod liver oil.


Full Member
S: 17st4lb C: 17st4lb G: 11st0lb BMI: 41.5 Loss: 0st0lb(0%)
I have no idea if they are a 'no, no' but I take vitamins and flax seed capsules. There isn't enough oil in the diet for my poor old bones and I can feel myself stiffening up if I don't take my capsule every day.
S: 19st0lb C: 17st0lb G: 15st0lb BMI: 30.6 Loss: 2st0lb(10.53%)
reply from Exante.

It is fine for you take multi vitamins whilst on Total Solutions. Cod Liver
oil may however take you out of ketosis due to the oil content. 3 Exante
meal replacements a day will give you the full RDA of vitamins and minerals.
Please do not hesitate to contact us should you have any queries.

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