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Multi vitamins and cod liver oil.

Discussion in 'Exante - Total Solution 100%' started by fatboyslimming, 14 May 2011 Social URL.

  1. fatboyslimming

    fatboyslimming Full Member

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    Is it ok to have these on TS?
     
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  3. Antari

    Antari Full Member

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    I have no idea if they are a 'no, no' but I take vitamins and flax seed capsules. There isn't enough oil in the diet for my poor old bones and I can feel myself stiffening up if I don't take my capsule every day.
     
  4. fatboyslimming

    fatboyslimming Full Member

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    Anyone else got thoughts on this?
     
  5. fatboyslimming

    fatboyslimming Full Member

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    reply from Exante.

    It is fine for you take multi vitamins whilst on Total Solutions. Cod Liver
    oil may however take you out of ketosis due to the oil content. 3 Exante
    meal replacements a day will give you the full RDA of vitamins and minerals.
    Please do not hesitate to contact us should you have any queries.
     
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