• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Multi vitamins and cod liver oil.

Antari

Full Member
S: 17st4lb C: 17st4lb G: 11st0lb BMI: 41.5 Loss: 0st0lb(0%)
#2
I have no idea if they are a 'no, no' but I take vitamins and flax seed capsules. There isn't enough oil in the diet for my poor old bones and I can feel myself stiffening up if I don't take my capsule every day.
 
S: 19st0lb C: 17st0lb G: 15st0lb BMI: 30.6 Loss: 2st0lb(10.53%)
#4
reply from Exante.

It is fine for you take multi vitamins whilst on Total Solutions. Cod Liver
oil may however take you out of ketosis due to the oil content. 3 Exante
meal replacements a day will give you the full RDA of vitamins and minerals.
Please do not hesitate to contact us should you have any queries.
 


Similar threads



Top