Multi vitamins and cod liver oil.

[fatboyslimming]

Is it ok to have these on TS?

 

[Antari]

I have no idea if they are a 'no, no' but I take vitamins and flax seed capsules. There isn't enough oil in the diet for my poor old bones and I can feel myself stiffening up if I don't take my capsule every day.

 

[fatboyslimming]

Anyone else got thoughts on this?

 

[fatboyslimming]

reply from Exante.

It is fine for you take multi vitamins whilst on Total Solutions. Cod Liver
oil may however take you out of ketosis due to the oil content. 3 Exante
meal replacements a day will give you the full RDA of vitamins and minerals.
Please do not hesitate to contact us should you have any queries.