Consolidation Mustard glazed pork with apple Caesar salad (PV conso)

Discussion in 'Dukan Recipes' started by anjuschka, 16 January 2011 Social URL.

  1. anjuschka

    anjuschka Dukan Ancestor!!

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    Hi, we had this tonight and it was super! Again adapted from a GoodFood Mag recipe - it's not yet on their web site so I can't give the link. I give the quantities I used, and that made enough for a substantial evening meal for 2, although DH had some potatoes with it, I was full after scoffing my half :D


    • 4 lean pork escalopes or loin steaks, trimmed of any fat
    • 3 ts Dijon Mustard
    • 1 tb skimmed milk (instead of Oil, sauce was too thick without it)
    • 1 ts lemon juice
    • 2 ts Worcestershire Sauce
    • 3 TB natual 0% yoghurt
    • 50gr Parmesan cheese, grated
    • 1 large apple, cored, unpeeled and thinly sliced
    • 2 Little Gem lettuces (or baby Romaine), separated and larger leaves torn.

    Brush pork with 2 ts of the mustard, set aside.
    In a large salad bowl, mix all the remaining ingredients except apples and lettuce to make a sauce. Season with S&P. Mix in the apples and top with the leaves but don't mix yet.
    Griddle or grill (health Grill...) the pork for 3-4 mins on each side, until cooked through and golden, allow to rest for 1 min.
    Toss the salad and pile onto two plates, slice the pork and arrange on top.

    ENJOY!
     
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  3. dukandebut

    dukandebut Goat herder(ess)

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    Sounds exactly my kind of thing, Anja! Thank you! :)
     
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