• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Consolidation Mustard glazed pork with apple Caesar salad (PV conso)

anjuschka

Dukan Ancestor!!
S: 76kg C: 66.3kg G: 64kg BMI: 22.9 Loss: 9.7kg(12.77%)
#1
Hi, we had this tonight and it was super! Again adapted from a GoodFood Mag recipe - it's not yet on their web site so I can't give the link. I give the quantities I used, and that made enough for a substantial evening meal for 2, although DH had some potatoes with it, I was full after scoffing my half :D


  • 4 lean pork escalopes or loin steaks, trimmed of any fat
  • 3 ts Dijon Mustard
  • 1 tb skimmed milk (instead of Oil, sauce was too thick without it)
  • 1 ts lemon juice
  • 2 ts Worcestershire Sauce
  • 3 TB natual 0% yoghurt
  • 50gr Parmesan cheese, grated
  • 1 large apple, cored, unpeeled and thinly sliced
  • 2 Little Gem lettuces (or baby Romaine), separated and larger leaves torn.

Brush pork with 2 ts of the mustard, set aside.
In a large salad bowl, mix all the remaining ingredients except apples and lettuce to make a sauce. Season with S&P. Mix in the apples and top with the leaves but don't mix yet.
Griddle or grill (health Grill...) the pork for 3-4 mins on each side, until cooked through and golden, allow to rest for 1 min.
Toss the salad and pile onto two plates, slice the pork and arrange on top.

ENJOY!
 
Get Rid of this ad and join in on the conversation for free today! Tap here!


Similar threads



Top