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Consolidation Mustard glazed pork with apple Caesar salad (PV conso)


Dukan Ancestor!!
S: 76kg C: 66.3kg G: 64kg BMI: 22.9 Loss: 9.7kg(12.77%)
Hi, we had this tonight and it was super! Again adapted from a GoodFood Mag recipe - it's not yet on their web site so I can't give the link. I give the quantities I used, and that made enough for a substantial evening meal for 2, although DH had some potatoes with it, I was full after scoffing my half :D

  • 4 lean pork escalopes or loin steaks, trimmed of any fat
  • 3 ts Dijon Mustard
  • 1 tb skimmed milk (instead of Oil, sauce was too thick without it)
  • 1 ts lemon juice
  • 2 ts Worcestershire Sauce
  • 3 TB natual 0% yoghurt
  • 50gr Parmesan cheese, grated
  • 1 large apple, cored, unpeeled and thinly sliced
  • 2 Little Gem lettuces (or baby Romaine), separated and larger leaves torn.

Brush pork with 2 ts of the mustard, set aside.
In a large salad bowl, mix all the remaining ingredients except apples and lettuce to make a sauce. Season with S&P. Mix in the apples and top with the leaves but don't mix yet.
Griddle or grill (health Grill...) the pork for 3-4 mins on each side, until cooked through and golden, allow to rest for 1 min.
Toss the salad and pile onto two plates, slice the pork and arrange on top.

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