REV23
Power Dropper
Happy New Year!
I'm sure you'll get a loss on Sunday! And I hope you lose all the weight you would like to lose in 2013
Happy New Year to you too!
My 128 lb Drop Diary [WEEK 67]
- Thread starter REV23
- Start date
Happy New Year to you too!
ED.
Champion Weight Gainer. Repeat offender.
Where can i find the 100% for 100 day thread please?
Congratulations REV and everyone else! Best of luck
xx
TracyGWill
Gold Member
ExanteDreamer said:Where can i find the 100% for 100 day thread please?
Congratulations REV and everyone else! Best of luck
Hiya! It's in the Calorie Counting forum under Other Diet Options.
xx
toxicsgrl
Gold Member
Are you joining us?Brilliant thank you!
Let's make it a good one
xSent from my iPhone using MiniMins
REV23
Power Dropper
So a general update.
For the first time, my lazy instincts today wanted me not to exercise. I do not feel like it at all. But that lazy personality inside me can do one, I am doing it anyway!
I think I am carrying water weight. I continue to feel better and healthier yet my weight is still the same as Sunday. I haven't drank much water in the last few days, so I will drink a TON of it to try and cleanse my body.
Good news overall, me and my brother started our diets 2 months ago. He is just trying to be healthier (he is already very fit, not overweight at all). But we inspired our parents to begin getting healthier too.
My Mum and Dad are both a little overweight, so it is great to see them doing the same. And of course, this means all the food in the house will be healthy.
Anyway, hope you are all doing well.
For the first time, my lazy instincts today wanted me not to exercise. I do not feel like it at all. But that lazy personality inside me can do one, I am doing it anyway!
I think I am carrying water weight. I continue to feel better and healthier yet my weight is still the same as Sunday. I haven't drank much water in the last few days, so I will drink a TON of it to try and cleanse my body.
Good news overall, me and my brother started our diets 2 months ago. He is just trying to be healthier (he is already very fit, not overweight at all). But we inspired our parents to begin getting healthier too.
My Mum and Dad are both a little overweight, so it is great to see them doing the same. And of course, this means all the food in the house will be healthy.
Anyway, hope you are all doing well.
toxicsgrl
Gold Member
Don't drink more that 4 or 5 litres a day, it's dangerous. Google it, people have died!
That's brill about your parents, well done family
xxSent from my iPhone using MiniMins
toxicsgrl
Gold Member
Dont wanna scare you but it shocked me!
http://en.m.wikipedia.org/wiki/Water_intoxication
Sent from my iPhone using MiniMins
http://en.m.wikipedia.org/wiki/Water_intoxication
Sent from my iPhone using MiniMins
ED.
Champion Weight Gainer. Repeat offender.
Please dont drink more than 2.5 - 3 litres of water a day, That really worries me. It is very dangerous and causes swelling of the brain as the body becomes too saturated with fluids. Also space out the drinking and never drink a large amount in one go, Best of luck hun you are doing fab
xx
REV23
Power Dropper
Don't drink more that 4 or 5 litres a day, it's dangerous. Google it, people have died!
That's brill about your parents, well done family
Sent from my iPhone using MiniMins
Oh hell no! Definitely not that much.
Will be around 3 litres
REV23
Power Dropper
Please dont drink more than 2.5 - 3 litres of water a day, That really worries me. It is very dangerous and causes swelling of the brain as the body becomes too saturated with fluids. Also space out the drinking and never drink a large amount in one go, Best of luck hun you are doing fab
Hah yeh no more than 3!
Thanks for the support!
REV23
Power Dropper
Wow just reading the notable cases... parents force fed their 4 year old gallons of water.
What the hell is wrong with people!
REV23
Power Dropper
This week I weighed myself throughout. Sunday I was 303.4, Tuesday I was 302.6.
I am still 302.6 today. I only exercised 2 and a half time this week, but still. There is something that is making me not lose weight.
Either I have just plateau'd hardcore, and have to see it through. Or, it is something I have been consuming...
Diet Coke, I drank quite a lot of Diet Coke during the Xmas and New Year period. I started drinking it around the 20th, the beginning of the week where I gained 1.6lb.
I read up on it this week, apparently it has "slow" effects on the body. Which will slow down your metabolism. Could this be my problem?
I will give up Diet Coke completely when Week 10 starts tomorrow, and see how much I lose.
But anyway, I don't think I will lose much tomorrow.
I am still 302.6 today. I only exercised 2 and a half time this week, but still. There is something that is making me not lose weight.
Either I have just plateau'd hardcore, and have to see it through. Or, it is something I have been consuming...
Diet Coke, I drank quite a lot of Diet Coke during the Xmas and New Year period. I started drinking it around the 20th, the beginning of the week where I gained 1.6lb.
I read up on it this week, apparently it has "slow" effects on the body. Which will slow down your metabolism. Could this be my problem?
I will give up Diet Coke completely when Week 10 starts tomorrow, and see how much I lose.
But anyway, I don't think I will lose much tomorrow.
rosie1234
Silver Member
Hey Alex. You've still had a lost there, no matter how small. A loss is a loss.
Giving up the diet coke to see if that changes anything is a really good idea. I think if it does slow down your metabolism then that could be what is affecting your body. Do you eat breakfast within 1 hour of waking up? That helps your metabolism.
Keep trying your best. Sometimes even with me when I have a really good week I lose little or nothing and it doesn't make sense.
Good luck
Giving up the diet coke to see if that changes anything is a really good idea. I think if it does slow down your metabolism then that could be what is affecting your body. Do you eat breakfast within 1 hour of waking up? That helps your metabolism.
Keep trying your best. Sometimes even with me when I have a really good week I lose little or nothing and it doesn't make sense.
Good luck
TracyGWill
Gold Member
Giving up Diet Coke is a good idea, as it's so bad for you, and some studies have shown it can indirectly result in weight gain. Have you started logging all your calories on MFP? How many have you been having each day?
It's quite normal for your losses to slow down though, so I wouldn't worry too much, especially as it's just been Christmas. xx
It's quite normal for your losses to slow down though, so I wouldn't worry too much, especially as it's just been Christmas.
xx
