Back on track today (hurrah) and went at it pretty darned hard in the hope of a nice result on the scale tomorrow. Not that I'm that bothered, but well, it would be nice to be under 270. I think after last nights indulgences I may be holding a little extra water weight, so hopefully I drank enough water and cycled it off again hehe.
Lifting was nice, impressed at the bench press numbers (I know they are low but it is a great improvement). Perhaps I can put up 100kg for reps by January 2012?
Day 28
![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
eek
![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Weight - 272.25
![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
cry
![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Diet - P: 207, C: 226.7, F: 63.2, Calories: 2348.6
![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
eatdrink051
Exercise:
Fasted-state Cardio: cycling (8.30am): 25 minutes, 9.8km, 203kcal
Resistance
![Character00116 :character00116: :character00116:](/styles/minimins/smilies/exercise/character00116.gif)
(6.45pm):
Bent-over dumbell row 10x22.5kg, 10x22.5kg - not so good for the back (+1kg next week)
Flat Bench Press & EZ-Curl Supersets 10x30kg&[6x25kg], 6x70kg&[6x25kg], 6x70kg&[7x25kg] - bench +2.5kg next week, EZ curl +2.5kg
Overhead Tricep Press 8x25kg, 7x25kg - same next week
Post Workout Cardio (7.40pm): cycling 30mins, 12km, 229Kcal
Hope everyone has a great day tomorrow and for those of you weighing in - a great weigh in also
xxx