My bday June 8th

Discussion in 'Cambridge Weight Plan' started by Chipy dee, 29 May 2010 Social URL.

  1. Chipy dee

    Chipy dee Member

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    Ho just wondering I'm in my 1st week of cd all going great so far but my bday on the 8th how damageing would it be to have a day off or even one meal ? If it really bad I won't bother please help thank you x
     
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  3. SacredSilence

    SacredSilence I

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    I`m new to CD (on day 3) but personally, I wouldn`t risk it if it were me.

    Xx
     
  4. *Shanny*

    *Shanny* Gold Member

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    Hi i would have ONE day off myself have your 2 shakes as normal then an evening meal out?? stay away from carbs tho.!!
     
  5. MrsN

    MrsN Silver Member

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    I've done it - the week I lost 2lb I had 2 meals out and drinks. Whilst I wouldn't go that far again I think as its you're birthday and if its what you want then do it. Try and stay clear of carbs. Enjoy your birthday.
     
  6. Angela83

    Angela83 Silver Member

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    enjoy your birthday whatever you do. for me its the psychological thing of taking a 'day off' means I let myself overeat thinking its ok, theres always tomorrow to get back to SS..... its a horrible cycle to get into and a difficult one to break.
     
  7. Mia

    Mia Skinny girl in a fat body

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    I intend to stay on SS until 3rd Sepember but it's my daughter's 18th birthday on 3rd July. She wants to go out and have a family meal and no way am I going to spoil her birthday becasue of my diet. I will stick to fish/chicken and salad and even have a shake beforehand so I probably won't eat all of that either. Just hope she doesn't force me to have a slice of cake for afters :)
     
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