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My bday June 8th

S: 17st1lb C: 11st9lb G: 11st1lb BMI: 27.1 Loss: 5st6lb(31.8%)
I`m new to CD (on day 3) but personally, I wouldn`t risk it if it were me.



Silver Member
S: 17st13lb C: 17st4lb G: 9st10lb Loss: 0st9lb(3.59%)
I've done it - the week I lost 2lb I had 2 meals out and drinks. Whilst I wouldn't go that far again I think as its you're birthday and if its what you want then do it. Try and stay clear of carbs. Enjoy your birthday.


Silver Member
enjoy your birthday whatever you do. for me its the psychological thing of taking a 'day off' means I let myself overeat thinking its ok, theres always tomorrow to get back to SS..... its a horrible cycle to get into and a difficult one to break.


Skinny girl in a fat body
S: 14st7lb C: 12st11lb G: 10st7lb BMI: 29.8 Loss: 1st10lb(11.82%)
I intend to stay on SS until 3rd Sepember but it's my daughter's 18th birthday on 3rd July. She wants to go out and have a family meal and no way am I going to spoil her birthday becasue of my diet. I will stick to fish/chicken and salad and even have a shake beforehand so I probably won't eat all of that either. Just hope she doesn't force me to have a slice of cake for afters :)

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