My bday June 8th

[Chipy dee]

Ho just wondering I'm in my 1st week of cd all going great so far but my bday on the 8th how damageing would it be to have a day off or even one meal ? If it really bad I won't bother please help thank you x

 

[SacredSilence]

I`m new to CD (on day 3) but personally, I wouldn`t risk it if it were me.

Xx

 

[*Shanny*]

Hi i would have ONE day off myself have your 2 shakes as normal then an evening meal out?? stay away from carbs tho.!!

 

[MrsN]

I've done it - the week I lost 2lb I had 2 meals out and drinks. Whilst I wouldn't go that far again I think as its you're birthday and if its what you want then do it. Try and stay clear of carbs. Enjoy your birthday.

 

[Angela83]

enjoy your birthday whatever you do. for me its the psychological thing of taking a 'day off' means I let myself overeat thinking its ok, theres always tomorrow to get back to SS..... its a horrible cycle to get into and a difficult one to break.

 

[Mia]

I intend to stay on SS until 3rd Sepember but it's my daughter's 18th birthday on 3rd July. She wants to go out and have a family meal and no way am I going to spoil her birthday becasue of my diet. I will stick to fish/chicken and salad and even have a shake beforehand so I probably won't eat all of that either. Just hope she doesn't force me to have a slice of cake for afters