Step 1 Sole Source + My birthday meal coming up?

Discussion in 'Cambridge Weight Plan' started by LetItGo, 13 March 2014 Social URL.

  1. LetItGo

    LetItGo Member

    Hi everyone!

    I have my birthday coming up and My family are taking me out for an Indian. I am not bothered about drinking alcohol but what happens if you have 1 night off? We will most likely go for an Indian and I think everyone deserves a treat on their birthday right??
     
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  3. Lizwhite29

    Lizwhite29 Gold Member

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    How long have you been on the diet? I'd steer clear of anything too creamy. Do you think you'll get straight back on once you've had the meal?


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  4. LetItGo

    LetItGo Member

    Hi Liz! This is my first week, and my birthday is the end of the month. I tend to steer clear of creamy stuff as I don't like it. Yes I will 100% get back on track. I am just wondering how much damage 1 evening will do??
     
  5. Kiwichan

    Kiwichan Silver Member

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    Have the chicken tikka, no rice, no nan and don't eat the onions. This will keep you in ketosis. It's also delicious.
     
  6. Lizwhite29

    Lizwhite29 Gold Member

    Start Weight:
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    I'd agree with the above. I'm not sure your be into the diet enough to have a day off but that's just my opinion. They'll be plenty of birthdays and meals once your at target. X


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    Wk9 -STS :-( Again
     
  7. Lizwhite29

    Lizwhite29 Gold Member

    Start Weight:
    15st1lb
    Current Weight:
    11st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st10lb(24.64%)
    Badges:
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    Forgot to say. I put on 3lb when u had a day off but wasn't fat, just water and was gone within 2 days. X


    Wk 1 -8lb
    Wk2 -6lb
    Wk3 -3lb
    Wk4 -4lb
    Wk5 -3lb
    Wk6 -3lb
    Wk7 -3lb
    Wk8 -STS :-(
    Wk9 -STS :-( Again
     
  8. LetItGo

    LetItGo Member

    I am a vegetarian! ;(
     
  9. Lizwhite29

    Lizwhite29 Gold Member

    Start Weight:
    15st1lb
    Current Weight:
    11st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st10lb(24.64%)
    Badges:
    Maintainer
    Oh. What would you normally have in the Indian?


    Wk 1 -8lb
    Wk2 -6lb
    Wk3 -3lb
    Wk4 -4lb
    Wk5 -3lb
    Wk6 -3lb
    Wk7 -3lb
    Wk8 -STS :-(
    Wk9 -STS :-( Again
     
  10. LetItGo

    LetItGo Member

    Normally some sort of paneer curry?
     
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