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Step 1 Sole Source + My birthday meal coming up?

Discussion in 'Cambridge Weight Plan' started by LetItGo, 13 March 2014 Social URL.

  1. LetItGo

    LetItGo Member

    Hi everyone!

    I have my birthday coming up and My family are taking me out for an Indian. I am not bothered about drinking alcohol but what happens if you have 1 night off? We will most likely go for an Indian and I think everyone deserves a treat on their birthday right??
     
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  3. Lizwhite29

    Lizwhite29 Well-Known Member

    How long have you been on the diet? I'd steer clear of anything too creamy. Do you think you'll get straight back on once you've had the meal?


    Wk 1 -8lb
    Wk2 -6lb
    Wk3 -3lb
    Wk4 -4lb
    Wk5 -3lb
    Wk6 -3lb
    Wk7 -3lb
    Wk8 -STS :-(
    Wk9 -STS :-( Again
     
  4. LetItGo

    LetItGo Member

    Hi Liz! This is my first week, and my birthday is the end of the month. I tend to steer clear of creamy stuff as I don't like it. Yes I will 100% get back on track. I am just wondering how much damage 1 evening will do??
     
  5. Kiwichan

    Kiwichan Well-Known Member

    Have the chicken tikka, no rice, no nan and don't eat the onions. This will keep you in ketosis. It's also delicious.
     
  6. Lizwhite29

    Lizwhite29 Well-Known Member

    I'd agree with the above. I'm not sure your be into the diet enough to have a day off but that's just my opinion. They'll be plenty of birthdays and meals once your at target. X


    Wk 1 -8lb
    Wk2 -6lb
    Wk3 -3lb
    Wk4 -4lb
    Wk5 -3lb
    Wk6 -3lb
    Wk7 -3lb
    Wk8 -STS :-(
    Wk9 -STS :-( Again
     
  7. Lizwhite29

    Lizwhite29 Well-Known Member

    Forgot to say. I put on 3lb when u had a day off but wasn't fat, just water and was gone within 2 days. X


    Wk 1 -8lb
    Wk2 -6lb
    Wk3 -3lb
    Wk4 -4lb
    Wk5 -3lb
    Wk6 -3lb
    Wk7 -3lb
    Wk8 -STS :-(
    Wk9 -STS :-( Again
     
  8. LetItGo

    LetItGo Member

    I am a vegetarian! ;(
     
  9. Lizwhite29

    Lizwhite29 Well-Known Member

    Oh. What would you normally have in the Indian?


    Wk 1 -8lb
    Wk2 -6lb
    Wk3 -3lb
    Wk4 -4lb
    Wk5 -3lb
    Wk6 -3lb
    Wk7 -3lb
    Wk8 -STS :-(
    Wk9 -STS :-( Again
     
  10. LetItGo

    LetItGo Member

    Normally some sort of paneer curry?
     

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