My brand spanking new diary.....

[SuperVic]

With a bad weekend out of the way I have realised I have no big nights out for 5 weeks! Yes I may have a small meal out here and there but that will be accounted for in syns
I am really down that my weight has not really changed since Xmas. People tell me I don't need to lose any weight, ask why are you on a diet? (to be honest I just love the programme regardless of weight loss) but I am currently at the top end of my normal weight range and would like to be a stone lighter, ideally by July for my best friends wedding and my first holiday in 7 years. Yes I feel a lot more comfortable with myself now than I did before but will still not want to parade around in a swim suit :-(

So with my next big night/mini weekend away, 5 weeks away I am setting myself a target of being 100% on plan. I do not want to set a target loss, for me any kind of loss is great!!

So here goes from tomorrow, a 100% uninterrupted plan (and in all honesty I've been pretty on track recently so a continuation from that but will now weigh on a Friday)

I apologise for the essay, it's a lot to read!

Vicky x

 

[Nellylou]

Hi Supervic, im the same really havent lost any weight since Xmas! I look forward to reading your diarys for some insperation
Just realised that I actually have a few big nights planned over the next few weeks but will try to keep as on plan as possible.

 

[SuperVic]

Hey thankyou! 1 day at a time as they say. Going to see how I go with friday weigh ins as I may then be tempted to splurge on a weekend.

Day 1:

S: 1/4 of a malted milk (1/2 syn)
B: apple, pear, small banana, LF yoghurt, 1 alpen light bar (1/2 HEb)
S: apple, pear, banana
L: vegetable soup (3/4 superspeed) pasta n sauce (1/2 syn) LF yoghurt
S: 2 small bananas
T: jacket potato, quorn chicken fillet, 1/3 tin of tinned tomatoes, 1/4 tin of beans, passata, about a handful of SS veg (blended together - tasted a bit bland in all honesty but ate it all up) mullerlight
S: pudding rice with half a mullerlight, alpen light bar (1/2 HEb)

HEa: Milk in tea

 

[SuperVic]

S: 1/4 biscuit (1/2 syn)
B: apple, banana, danone yoghurt (fat free)
S: banana, alpen light bar (1/2 HEb)
L: pasta, left over sauce from last night, qourn chicken fillet, 1/2 mullerlight
S: apple and a banana
T: broccoli and potato soup, 1/2 pasta n sauce (1/2 syn) mullerlight with squirty cream (2syns)
S: flump (1 and 1/2 syns) hot chocolate (2syns) alpen light bar (1/2 HEb)

Syns: 6 and a 1/2
HEa: milk in tea

 

[SuperVic]

S: 1/4 biscuit (1/2 syn)
B: 28g bran flakes, banana (HEb)
S: apple, banana, orange
L: bowl of SS soup, 1/2 pasta n sauce (1/2 syn), muller yoghurt, apple and orange
S: banana, bowl of SS soup
T: extra lean minced beef, sweet corn, passata, baked beans, carrots, parsnip and potato mash, chips, broccoli and cauliflower, cadbury mouse (3syns)
S: flump (1 and a 1/2 syns)
50g pudding rice, 1 Ww yoghurt and 1 egg, jam (1/2syn)
Hot chocolate (2syns) milky way stars (3 syns) biscuit (2syns)
Syns: 13
HEa: milk in tea and breakfast

 

[SuperVic]

B: 2 rashers of bacon, 2 eggs, half tin of baked beans
S: 2x apple, banana
L: left over tea from last night, muller yoghurt
S: apple snack pack
T: jacket potato, cottage cheese and 1/2 tin of baked beans. Mullerlight
S: aero (5.5 syns) 3 weetabix (HEb and 3.5 syns)

syns: 10syns (Inc ketchup from breakfast
HEa: milk in tea

 

[Ali*]

A new diary to read? Yay!! :coffee:

Don't apologise for your 'essay' hun ... it's nice to know a bit about you and what you are aiming for

I wish you all the luck

 

[SuperVic]

Yes haha
Going to try success express top which will hopefully give me a boost over the next few weeks x

 

[SuperVic]

No success express day today. Green day i think. Oh and scales show 2lb gain, however it is * week.

B: apple, mullerlight, alpen light (1/2 HEb)
S: 2 x banana
L: small jacket potato, baked beans, apple, mullerlight
S: banana, pasta mugshot
T: mash potato, mushy peas, quorn sausages kerry low low cheese spread (1 syn) tomato sauce (1syn) aero mouse 5.5 syns
S: flump (1.5 syns) small piece of marshmallow chocolate (0.5syns) pudding rice, 1 egg and ww yoghurt, curly wurly (6syns), alpen light (1/2HEb)

HEa: Milk in tea
Syns: 15.5

 

[SuperVic]

Success Express

S: tiny piece of malted milk biscuit (1 syn)
B:apple and banana
S: ww yoghurt
L: stew, 5 small pieces of beef, few pieces of potatoes and parsnips, 2 small carrots, half a leek, a big handful of broad beans, 2 pieces of broccoli, 1 ww bread (1/2 HEb) 1 apple, small banana, Ww yoghurt
S: apple, banana
T: chicken drumstick (kfc style) half a potato, third of a parsnip, 5 broccoli heads, 1 carrot, cabbage, gravy (1/2 syn) 1 slice of ww bread (1/2 HEb) Ww yoghurt, squirty cream (1syn)
S: hot chocolate (2syns) flake (7syns) 2 alpen light (HEb) velvet crunch (4 syns)

HEa: milk in tea
Syns: 15.5

 

[SuperVic]

Extra Easy day
S: biscuit (0.5syns)
B: 60g pudding rice, apple, banana, ww yoghurt, 1/2 an egg, milk (part of HEa)
L: rice, 1 chicken drumstick, 3 little gem lettuce, cucumber, 1 mushroom, 2 medium broccoli heads, mullerlight
S: low fat natural yoghurt, 1 scan bran (1syn) alpen light (1/2 HEb)
T: 2 rashers of bacon, 3 small potatoes, 1 parsnip, green beans, cauliflower and cabbage, mullerlight, gravy (1syn) mullerlight
S: hot chocolate (2syns) flump (1.5 syns) aero (5.5syns) apple, banana, WW yoghurt, alpen bar (1/2 HEb), biscuit (2syns)
Syns: 13.5
HEa: Milk in tea

 

[SuperVic]

Success Express

B: apple, 2 scan bran, muller yoghurt
S: pear, banana
L: homemade tomato soup, half a tin of plum tomatoes, 1/3 tin of baked beans, 1 medium carrot, 3tbsps of passata, 2WW bread (HEb) apple, pineapple
S: 2 small pear, banana, 1 scan bran, flora lighter than light (1syn)

HEa: milk in tea
Syns: 1

 

[SuperVic]

T: pasta, tomato sauce (tinned tomatoes, carrots, passata, baked beans) 2 little gem lettuce, 1 mushroom, large slice of cucumber, 28g cheese (HEa) ww yoghurt
S mullerlight with 1 scan bran, hot chocolate (2syns) curly wurly (7syns) small pear

Syns: 10

 

[Ali*]

Nice new photo hun

How's success express going? Are you hungry?

 

[SuperVic]

Thankyou!
It's hard for me if I'm honest! If you love your veggies then it's no problem, but I'm the kind that likes my carbs. During the day I'm not so bad but evenings I'm struggling with the hunger. Have felt I'm more on a diet whilst doing it really. Only having 2/3 days of SE and the rest will be EE!

 

[SuperVic]

Nice new photo hun

How's success express going? Are you hungry?

One thing I'm hoping for though is a good loss even on EE! As I've realised I don't think I'm having 1/3 superfree all the time, I'm having 1/3 superspeed but not superfree!

 

[SuperVic]

EE day

B: beans, 2 rashers of bacon, 1 scrambled egg, 1 quorn sausage
S: pear, banana
L: 3/4 pasta n sauce (0.75 syns) broccoli, green beans and cabbage, mullerlight, pineapple
S: apple
T: extra lean beef, sweetcorn, passata, carrots, cabbage, mash potato, beef stock, aero mouse (5.5syns)
S: weetabix (HEb)

HEa: milk in tea
Syns (inc some tomato ketchup) 8 syns

 

[SuperVic]

EE
B: 28g porridge with 1 scan bran (HEb)
S: apple, banana
L: v.small pear, extra lean beef, sweetcorn, passata, carrots, cabbage, broccoli, beef stock with pasta, LF nat yoghurt
S: apple, banana
T: tomato soup (passata, leek, 6 cherry tomatoes, half a tin of baked beans, beef stock) 1/2 packet of pasta n sauce (1/2syn)
S: hot chocolate (2syns) flake (7syns) biscuit (2syns)

HEa: milk in tea
Syns: 11.5

 

[SuperVic]

Weigh in Friday and a Success Express day to round off my week, will write down here what I plan to eat

B: mullerlight with 2 scan bran (part HEb)
S: apple/banana
L: broccoli, cabbage and leek soup (surprisingly nice) with 2 WW bread (HEb) pineapple and apple
S: banana
T: chicken drumstick, roasted butternut squash, cabbage, cauliflower and green beans, ww yoghurt

HEa: milk in tea
Syns: (to be used as evening treats)

 

[SuperVic]

Weigh in Friday and a Success Express day to round off my week, will write down here what I plan to eat

B: mullerlight with 2 scan bran (part HEb)
S: apple/banana
L: broccoli, cabbage and leek soup (surprisingly nice) with 2 WW bread (HEb) pineapple and apple
S: banana
T: chicken drumstick, roasted butternut squash, cabbage, cauliflower and green beans, ww yoghurt,
HEa: milk in tea
Syns: (to be used as evening treats)

Good SE day so far

B: mullerlight with 2 scan bran (part HEb) apple
S: banana
L: broccoli, cabbage and leek soup with 2 WW bread (HEb) pineapple and apple
S: banana
T: 2 rashers of bacon, roasted butternut squash, cabbage, cauliflower and green beans, 25g cheese (HEa) tomato sauce (1syn) aero mouse (5.5syns)
S: mullerlight and 2 scanbran (consumed by adding hot water and sweetner yummy!) part HEb
S: apple and lf nat yoghurt, hot chocolate (2syns)
HEa: milk in tea
Syns: 8.5