nicolas
Silver Member
Breakfast
2 lean bacon, mushroom, onion, egg,
2 ww brown bread Healthy B
butter 1 syn
oil 2 syn
Lunch
rice and 3 table spoons of chicken curry figure 6 syn
dinner
Pasta, chicken breast free
ww creamy mushroom sauce 2 syn
through day
milk in coffee Healthy A
apple, banana, pear,
2 ww low fat youghart
Edited earlier post to add what i act did eat! will do it from now on instead of expected menu!
so total Syn 11 but goin to count it as 14 just incase i measured wrong and only getting used to it
40 min of horseriding
1ltr of water
2 lean bacon, mushroom, onion, egg,
2 ww brown bread Healthy B
butter 1 syn
oil 2 syn
Lunch
rice and 3 table spoons of chicken curry figure 6 syn
dinner
Pasta, chicken breast free
ww creamy mushroom sauce 2 syn
through day
milk in coffee Healthy A
apple, banana, pear,
2 ww low fat youghart
Edited earlier post to add what i act did eat! will do it from now on instead of expected menu!
so total Syn 11 but goin to count it as 14 just incase i measured wrong and only getting used to it
40 min of horseriding
1ltr of water
Last edited: