Total Solution My Diary to keep me on track

[SusieO]

You're doing well xx

What got me through the first week was not only thinking about the results, but also that we're only having to do this for a short time xx

 

[SusieO]

Still on track, funny though, I've sort of convinced myself that I'm not losing weight oh well!

We'll see on Tuesday xx

 

[SusieO]

Second week complete 100% - 8lbs loss total of 12lbs in two weeks.

I reckon I did better than my first week because it took me 5 days to get into ketosis...chuffed to bits

 

[Jennylin812]

Well done

 

[SusieO]

Still going 100%, I have never been so motivated. I have to admit that losing weight this quickly is amazing for morale, I am not hungry & I feel great

 

[xxlauraxx15]

That's a brill loss for week 2 well done. My scales only showing 1 3/4 so far but my weigh day is Monday

 

[SusieO]

Ok, so I've decided that I don't like any of the meals, and seeing as I'm not hungry I'm going to stick to shakes and bars.

How are you getting along Bubblebabe?

 

[SusieO]

OK, two people have noticed today that I have lost weight, made my day. After the first week this is just so easy, I don't even feel tempted to cheat!

I'm still nervous about my weigh in, but seriously will be happy with 2 or 3 pounds now

 

[SusieO]

Disaster today, I was late for work & forgot my supplies

I also had a late shift until 7pm so had to eat something. I bought some sliced unprocessed beef & a small bag of walnuts to graze on until I got home, then had a shake & a bar this evening.

I will probably have retained water now & weigh more tomorrow but hey ho, next week will be better x

 

[SusieO]

Not as bad as I thought this week, still lost 2lb despite water retention so happy with that

 

[SusieO]

I just realised I'm into week 4 and should be adding 200kcal per day. I really don't feel the need to but I'm taking sliced meats to work to snack on.

I got my coffee creamer from Walden Farms and it's really sweet, I can only use 1 teaspoon full at a time and it's still too sweet...I think I'll stick to black coffee

Really excited about reaching my goal now, I keep calculating how long it will take at various losses per week. I won't be slim by Christmas but I'll be on my way there

xx

 

[SusieO]

I had 2 packs yesterday then some grilled chicken and salad for dinner, tomorrow I will have some of the Sunday roast & some veg and 2 packs.
Just really introducing more food at weekends

 

[victoriaplump]

Mind if I follow. You are doing so well and it must feel great to have people notice now. I can't wsit for that. x

 

[SusieO]

Not at all, I love other people to comment with their progress too xx

 

[SusieO]

Week 4 weigh in tomorrow, hoping for another couple of pounds off.

This diet is strange, the first week went on forever & now the weeks pass so quickly. I don't even feel like I'm dieting now, just making sensible choices, lol.

 

[victoriaplump]

Good luck for weigh in! x

 

[SusieO]

Week 4 weigh in, chuffed to bits today 5lbs loss even with adding healthy choices...wheeee

 

[xxlauraxx15]

Wow that's amazing well done

 

[victoriaplump]

That I'd amazing! We'll done. X

 

[SusieO]

Thank you, I am so happy, that's 20lbs in 4 weeks