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My Diary....

Discussion in 'Slimming World - Food Diaries' started by Jelliejo, 17 January 2011 Social URL.

  1. Jelliejo

    Jelliejo Member

    Posts:
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    Start Weight:
    10st7lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st3lb
    Lost(%):
    0st8lb(5.44%)
    Diet:
    Slimming World
    Hello, you don't have to reply to my thread but just thought it might help me if I type out what I eat during the day - then I can keep an eye on it! However, if you see I'm doing anything wrong/could improve my weight loss anywhere please feel free :) Had a night out on Sat where I drunk lager so yesterday had 2 packets of crisps(!!!) Hence my good day today...

    Today
    Breakfast
    Bran Flakes with SS milk (Hexb & some Hexa)

    Lunch
    Tomato Mugshot, orange, banana

    Dinner
    Jacket potato, big salad & 28g feta cheese (hexa)

    Really fancy some quavers tonight but nothing in so will have a hot chocolate I think for my syns!

    Jo
     
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  3. Jelliejo

    Jelliejo Member

    Posts:
    42
    Likes Received:
    0
    Start Weight:
    10st7lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st3lb
    Lost(%):
    0st8lb(5.44%)
    Diet:
    Slimming World
    Tuesday
    Breakfast
    Cereal (hexb) with natural yoghurt

    Lunch
    Feta Cheese (28g hexa) salad, salad cream (2syns)
    Orange, Banana

    Dinner
    Curry (syn free I think) made from chicken breast, onions, peppers, tomatoes, mushrooms with spices from our spice rack. Some natural yoghurt (4syns) and a naan (6syns)

    Have been doing SW since 1st week in January myself but am off to join a class tonight!
     
  4. Jelliejo

    Jelliejo Member

    Posts:
    42
    Likes Received:
    0
    Start Weight:
    10st7lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st3lb
    Lost(%):
    0st8lb(5.44%)
    Diet:
    Slimming World
    Breakfast today was Bran Flakes with sweetner sprinkled on the top made with SS milk (Hexb & part Hexa)

    Lunch was 2 slices of toast (1 Hexb, the other 6 syns plus light butter 2syns)

    Dinner was salmon, new potatoes & a big salad.
    2 celebration chocolates 4 syns
     
  5. Jelliejo

    Jelliejo Member

    Posts:
    42
    Likes Received:
    0
    Start Weight:
    10st7lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st3lb
    Lost(%):
    0st8lb(5.44%)
    Diet:
    Slimming World
    Breakfast
    Branflakes with SS milk & sweetner (hexb & part hexa)

    Lunch
    syn free home made soup (carrots, onions, veg stock)
    Orange, banana
    1 celebration choc 2 syns

    Dinner
    Ham & prawns with salad
     
  6. Jelliejo

    Jelliejo Member

    Posts:
    42
    Likes Received:
    0
    Start Weight:
    10st7lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st3lb
    Lost(%):
    0st8lb(5.44%)
    Diet:
    Slimming World
    I really need to make the effort & do this more often! I just don't seem to have time sometimes. Anyway, I'm on my 3rd week of actually doing SW properly (as in joined a class!) and have lost 2.5lb so far. Not as much as I'd hoped, but, I only want to lose about a stone in time for July so am happy for it to come off slowly.

    Todays diary went like this!

    B. Grilled bacon & tomatoes on 2 brown toast (hexB)

    L. Syn free soup. Butternut squash, carrot, onion & stock

    D. Salmon, new potatoes & veg. Small portion of sticky toffee pudding.

    3 light laughing cow triangles (Hexa)
    1 beer
    2 biscuits

    Haven't counted syns today but I reckon for a Sunday that doesn't seem too bad!! Tomorrow is a new day!
     
  7. Jelliejo

    Jelliejo Member

    Posts:
    42
    Likes Received:
    0
    Start Weight:
    10st7lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st3lb
    Lost(%):
    0st8lb(5.44%)
    Diet:
    Slimming World
    Tomorrows diary

    B. Bran Flakes with SS milk (hexb & part Hexa)

    L. Syn free soup (Left over from yesterday), strawberries & Melon

    D. Salad and pasta & sauce (0.5 syns)

    Trying not to syn as probably went over my allowance at the weekend and weigh in is on Tuesday. Will snack on fruit if I'm hungry or a boiled egg.

    I know that I've had a gain this week - I can feel it and also my scales are telling me so! But, usually I would chicken out of WI and go next week but instead I'm going to face the scales & try have an extra good week.
     
    Last edited: 7 February 2011
  8. Jelliejo

    Jelliejo Member

    Posts:
    42
    Likes Received:
    0
    Start Weight:
    10st7lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st3lb
    Lost(%):
    0st8lb(5.44%)
    Diet:
    Slimming World
    Todays diary...

    B. Bran Flakes with SS milk (hexb & part hexa)

    1 x light laughing cow triangle
    1 x slice mcvities go ahead apple & sultana biscuit (3 syns)

    L. Salad with parma ham & salad cream (2 syns)

    D. Pork Steak & savoury rice cooked with tinned chopped tomatoes, onion, pepper, mushrooms & garlic.

    3rd week weigh in tonight!
     
  9. SuperVic

    SuperVic Vicky

    Posts:
    282
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    Start Weight:
    10st8lb
    Diet:
    Slimming World
    Good luck for the weigh in :)
     
  10. Jelliejo

    Jelliejo Member

    Posts:
    42
    Likes Received:
    0
    Start Weight:
    10st7lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st3lb
    Lost(%):
    0st8lb(5.44%)
    Diet:
    Slimming World

    Thank you :) I maintained which I am really pleased about as I was convinced I had gained. Also got my "star" week this week.
     
  11. Jelliejo

    Jelliejo Member

    Posts:
    42
    Likes Received:
    0
    Start Weight:
    10st7lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st3lb
    Lost(%):
    0st8lb(5.44%)
    Diet:
    Slimming World
    Today (green day)

    B. Oats so simple with SS milk (Hexb & part hexa)

    L. Leftover savoury rice with chopped tomatoes, onions, mushrooms & peppers. Banana

    Snack. Orange & biscuit (3 syns)

    D. Jacket potato stuffed with cheese (28g hexa) & onion & beans.
     
  12. Jelliejo

    Jelliejo Member

    Posts:
    42
    Likes Received:
    0
    Start Weight:
    10st7lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st3lb
    Lost(%):
    0st8lb(5.44%)
    Diet:
    Slimming World
    Back to writing down my food. Had a blip the last 2 weeks. Not had a gain but not done SW properly at all & fed up of not seeing results!

    Breakfast
    2 Boiled Eggs

    Lunch
    Philly light(part HexA) & salad on 2 brown bread (hexB)
    Kiwi & grapes with 3 tablespoons coconut yoghurt (7syns?? Seems a bit much)

    Dinner
    Salmon fillet (HexB) with pasta & remainder of my 100g philly light (part HexA)

    I have used my other HexA in my milk - had 2 cups of tea today with SS milk
     
  13. Jelliejo

    Jelliejo Member

    Posts:
    42
    Likes Received:
    0
    Start Weight:
    10st7lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st3lb
    Lost(%):
    0st8lb(5.44%)
    Diet:
    Slimming World
    Yesterday

    B. 2 weetabix with sweetner. (b & part a for milk)
    L. Salad & syn free soup. Banana
    D. Salmon topped with small amount of philly light (a) new potatoes & green salad.

    Syns - half a pancake that my son didn't eat. Not sure how many syns it would have been.

    Was also weigh in last night & I maintained again! I *will* have a good week :eek:
     
  14. Jelliejo

    Jelliejo Member

    Posts:
    42
    Likes Received:
    0
    Start Weight:
    10st7lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st3lb
    Lost(%):
    0st8lb(5.44%)
    Diet:
    Slimming World
    Today will be EE...

    B. 2 weetabix with sweetner (b & part a for milk)
    L. Salad, salmon & 2.5 boiled potatoes (salad cream 2 syns). Grapes & coconut yogurt (3 syns)
    D. Chicken Jamboree - from SW one pot wonders book, with boiled pots & veg

    Snacks. Satsuma, banana
     
    Last edited: 9 March 2011
  15. Jelliejo

    Jelliejo Member

    Posts:
    42
    Likes Received:
    0
    Start Weight:
    10st7lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st3lb
    Lost(%):
    0st8lb(5.44%)
    Diet:
    Slimming World
    Thursdays diary will look like... (Green I think??)

    B. 2 weetabix with ss milk & sweetner, coffee (b & part a)
    L. Pasta mixed with frozen peas, mushrooms, tinned tomatoes & a small bit of mattessons smoked sausage chopped (prob approx 3 syns?)
    D. Syn free chips with syn free curry sauce & 2 slices of small brown bread (b)

    S. Satsuma with coconut yogurt (2.5 syns), banana, coronation cottage cheese (free)
     
    Last edited: 10 March 2011
  16. Jelliejo

    Jelliejo Member

    Posts:
    42
    Likes Received:
    0
    Start Weight:
    10st7lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st3lb
    Lost(%):
    0st8lb(5.44%)
    Diet:
    Slimming World
    B. 2 weetabix with SS milk & sweetner (b & part a)
    L. Homemade Tomato soup, 2 ryvita (b) & philly light (part a), banana
    D. Asda Curry pot saag aloo curry with 1 chappati.

    Syns - 2 glasses white wine.
     
    Last edited: 14 March 2011
  17. Jelliejo

    Jelliejo Member

    Posts:
    42
    Likes Received:
    0
    Start Weight:
    10st7lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st3lb
    Lost(%):
    0st8lb(5.44%)
    Diet:
    Slimming World
    Have relaxed over the weekend - food wise not been too bad but had a couple of lager/shandies & a couple of glasses of wine.

    Today
    B. Chopped banana, satsuma with coconut yogurt (4 tablespoons - 2.5 syns)
    L. Pea soup, bread roll (B), banana
    D. Jacket pots stuffed with philly light (A) & spring onions, beans & a couple slices of wafer thin ham (B)

    2 celebration chocs 4 syns

    I am so hoping for a loss tomorrow as I feel i've been really good foodwise this last week. Fingers crossed!
     
  18. Jelliejo

    Jelliejo Member

    Posts:
    42
    Likes Received:
    0
    Start Weight:
    10st7lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st3lb
    Lost(%):
    0st8lb(5.44%)
    Diet:
    Slimming World
    Ok - lost 1.5lb this week, happy but was hoping for more.

    Today
    B. 2 Weetabix with SS milk & sweetner (b & part a)
    L. Ham sandwich on 2 small brown bread (b) & sugar free jelly
    D. Lasagne from last night. Syns but not sure how many. Salad.
     
    Last edited: 17 March 2011
  19. Jelliejo

    Jelliejo Member

    Posts:
    42
    Likes Received:
    0
    Start Weight:
    10st7lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st3lb
    Lost(%):
    0st8lb(5.44%)
    Diet:
    Slimming World
    Today
    B. 2 weetabix, SS milk & sweetner (b & part a)
    L. Pasta mixed with philly light (other part a), fruit
    D. Probably syn free chips with egg & beans
    Will update later.
     
  20. Jelliejo

    Jelliejo Member

    Posts:
    42
    Likes Received:
    0
    Start Weight:
    10st7lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st3lb
    Lost(%):
    0st8lb(5.44%)
    Diet:
    Slimming World
    B. Banana & Hi Fi bar (b)
    L. Ham sandwich on brown (b), banana
    D. Jacket potato, quorn sausages & fried onions (in frylite)
     
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