Hello, you don't have to reply to my thread but just thought it might help me if I type out what I eat during the day - then I can keep an eye on it! However, if you see I'm doing anything wrong/could improve my weight loss anywhere please feel free Had a night out on Sat where I drunk lager so yesterday had 2 packets of crisps(!!!) Hence my good day today...
Today
Breakfast
Bran Flakes with SS milk (Hexb & some Hexa)
Lunch
Tomato Mugshot, orange, banana
Dinner
Jacket potato, big salad & 28g feta cheese (hexa)
Really fancy some quavers tonight but nothing in so will have a hot chocolate I think for my syns!
Jo
Today
Breakfast
Bran Flakes with SS milk (Hexb & some Hexa)
Lunch
Tomato Mugshot, orange, banana
Dinner
Jacket potato, big salad & 28g feta cheese (hexa)
Really fancy some quavers tonight but nothing in so will have a hot chocolate I think for my syns!
Jo