Hello everyone this is my first week returning to lighter life from 4 years ago. I am starting off a stone lighter than I was then I had lost nearly 6 stone. Had a couple of things that distracted me and stopped going. I have decided enough is enough and took the bull by the horns and rejoined last Monday have had a mixed week trying to get back into it the most difficult thing for me is keeping the water intake to what it should be. I have never been good at drinking enough. Had a couple of headaches but trying hard to stay focused and know that the results can be fab.