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Hello,
I've been eating strangely [the term i use] in conjunction with my 4/5 time a week gym routines.
Heres a same of what I've had today.
Breakfast 9am - Bowl of branflakes with Maximuscle promax shake
Lunch 1.30pm- 4 slices of nimble bread, with tuna sandwhich filling [no butter]
Protein shake at 3pm
Evening snack 5.30pm - 2 slices of nimble bread with tuna sandwhich filling
[gym session]
Normally that will be it, however I was hungary so i had a small bowl of bran flakes at 9pm [i know a horrible time!]
My weight loss has been varied, From the start of September till present on this routine I've lost about 7-8 lbs which has stayed off.
The reason I ask, is I feel happy on this diet however my work colleagues are telling me not to "starve" myself..
thoughts..
I've been eating strangely [the term i use] in conjunction with my 4/5 time a week gym routines.
Heres a same of what I've had today.
Breakfast 9am - Bowl of branflakes with Maximuscle promax shake
Lunch 1.30pm- 4 slices of nimble bread, with tuna sandwhich filling [no butter]
Protein shake at 3pm
Evening snack 5.30pm - 2 slices of nimble bread with tuna sandwhich filling
[gym session]
Normally that will be it, however I was hungary so i had a small bowl of bran flakes at 9pm [i know a horrible time!]
My weight loss has been varied, From the start of September till present on this routine I've lost about 7-8 lbs which has stayed off.
The reason I ask, is I feel happy on this diet however my work colleagues are telling me not to "starve" myself..
thoughts..