frenchfancy
Regular Member
I thought I would start to keep a Dukan diary of my weight loss journey. If nothing else it will keep me occupied for a while typing it. I am not yet sure whether it will need to carry a government health warning to say this diary may cause drastic weight loss or possibly bore you to tears. LOL. we will have to wait and see.
I am on day 6 of Attack and so far have lost 4.2 kilos in that time which is amazing to a serial dieter like me. It has given the encouragement and motivation to keep going. I am definately in this for the long haul, having 34 kilos in total to lose, so will be hanging around here for a good while.
I have had a weight problem for most of my life; back in 2006 I lost 34 kilos doing cambridge diet but unfotunately found I could not maintain the loss and over a period of 5 years gradually put the whole lot back on. This time I am determined to lose it and keep it off using Dr Dukan's rules.
Today is the first day that I felt up to doing any exercise and so did 30 minutes walking on our treadmill, but am absolutely shattered now and have fallen asleep twice since lunch :sigh2: maybe I should wait till I am on cruise. Another day of attack then move on.
I have been posting my daily menu's so it seems the food I am eating is ok.
I am on day 6 of Attack and so far have lost 4.2 kilos in that time which is amazing to a serial dieter like me. It has given the encouragement and motivation to keep going. I am definately in this for the long haul, having 34 kilos in total to lose, so will be hanging around here for a good while.
I have had a weight problem for most of my life; back in 2006 I lost 34 kilos doing cambridge diet but unfotunately found I could not maintain the loss and over a period of 5 years gradually put the whole lot back on. This time I am determined to lose it and keep it off using Dr Dukan's rules.
Today is the first day that I felt up to doing any exercise and so did 30 minutes walking on our treadmill, but am absolutely shattered now and have fallen asleep twice since lunch :sigh2: maybe I should wait till I am on cruise. Another day of attack then move on.
I have been posting my daily menu's so it seems the food I am eating is ok.
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