My exante/atkins alternate day diary!

[wwsindy]

Hi everyone, Hows everyone doing? After my weekend off iv gained 5lbs! I Wasn't that excessive, Just shows how much these diets mess up your body! Anyway back on this mornin 100% for Next 2 weeks 3 shakes a day only and loads of water, x

 

[kittyperry]

Hi everyone, Hows everyone doing? After my weekend off iv gained 5lbs! I Wasn't that excessive, Just shows how much these diets mess up your body! Anyway back on this mornin 100% for Next 2 weeks 3 shakes a day only and loads of water, x

I'm sorry you've gone up after the weekend, but it might all come off again quickly if you go back to 100%. It is probably just water retention. So don't feel disheartened. You will be ready for your holiday.

I'm at 12.8 3/4 this morning. So I know the feeling every time to scales move either this way or that. Can't wait to be in the 11st zone either. That would be fabulous.

I did enjoy wearing my size 16 skinny jeans this weekend though. I really felt good about myself. Even my tummy didn't look that big. It's still there, but so reduced. Wow Now to lose the thunder thighs and the big, flabby arms

 

[wwsindy]

I'm sorry you've gone up after the weekend, but it might all come off again quickly if you go back to 100%. It is probably just water retention. So don't feel disheartened. You will be ready for your holiday.

I'm at 12.8 3/4 this morning. So I know the feeling every time to scales move either this way or that. Can't wait to be in the 11st zone either. That would be fabulous.

I did enjoy wearing my size 16 skinny jeans this weekend though. I really felt good about myself. Even my tummy didn't look that big. It's still there, but so reduced. Wow Now to lose the thunder thighs and the big, flabby arms

U'll soon be in those 11's i was 12.3lb on sat morn, 12.8lb this mrn, so i was nearly in the 11's too hopefull we'll get there in Next 2-3 weeks

 

[kittyperry]

U'll soon be in those 11's i was 12.3lb on sat morn, 12.8lb this mrn, so i was nearly in the 11's too hopefull we'll get there in Next 2-3 weeks

Yes, for sure. I can't believe how good I feel now that I've started this.

 

[beautifulbride2013]

Hi everyone sorry its been a while. I have stayed the same this week but tbh it's not a surprise due to the stress I e had this week and I had two nights off plan for a friends birthday.

Back on it strong today! had loads of water so far xx

 

[beautifulbride2013]

Oh and I am so burnt from yesterday's 10k race for lift!! I have never let myself burn so badly before x

 

[Shrimp]

Ouch!

 

[beautifulbride2013]

Ouch!

Oh yes it's still radioactive!!!! X

 

[wwsindy]

Hi everyone sorry its been a while. I have stayed the same this week but tbh it's not a surprise due to the stress I e had this week and I had two nights off plan for a friends birthday.

Back on it strong today! had loads of water so far xx

How do u manage to stay the same BB, the pounds Just seem to pile on me if Im not 100% hope the sunburn clears up soon x

 

[notsoskinnymarge]

Well done on the 10k

 

[beautifulbride2013]

Thanks marge! How are you getting on? I've been watching your diary and I hope things are looking up.

I think I sts because I never go fully off plan even if its a night off but at the same time I don't think I ever really get into ketosis so I never get that woooosh of water weight loss. I think I'll only lose. 2 lbs this week but I'll be happy with that.

Going for a 5k run tonight! X

 

[Shrimp]

That sounds like a plan

 

[lynneonextante]

Hi BB. You're doing well with your running. I don't lose large amounts each week but tbh I'm pleased I'm losing slowly but steadily as I worry about wrinkles and loose skin!

 

[notsoskinnymarge]

Im doing good BB, thanks
I have to admit, I like to think that a sts or a small loss is one way of letting your skin catch up with keeping the saggingness away, if you know what I mean
And it helps your head catch up with it all too

 

[beautifulbride2013]

OMFG!!! Another bloody migraine. I woke up with it this morning so I didn't even get a chance to take the right preemptive drugs. Had to go down the dr for an injection and its just started ebbing away, the last 3 hours are just a blur x

 

[Plymscuba]

Wowsers that sounds horrific! I've never had a migraine, thought I had it bad with my headaches lately. Doc has prescribed anitriptyline for mine but always thought that was an anti-depressant? Apparently not in small doses, good for headaches. Still think its this damn coil causing all the changes!

Hope you feel better soon BB x

 

[beautifulbride2013]

Not sure what's bringing them on! Every time I just about get back into it 100% I end up getting one and having to eat something to take the meds!

But I will tell you what!!! My dad forwarded me some pictures of me trying on dresses and the difference is unbelievable. I can't believe I got so big. And it absolutely terrified me into getting back on it 100% no messing. Because if I thought I looked nice in my chosen dress and I really looked awful, imagine what I might think if I see myself in the wedding video or pictures despite losing nearly 2 stone but with still 2 stone to lose to be at target. It's coming off ASAP!

 

[Shrimp]

BB there is nothing like a photo to help you get back on it. I have a few horrors I can drag out and look at if needed.

good luck keeping the migraines away x

 

[lynneonextante]

Keep to the diet and going running and you will have lost that 2 stone before you know it!

 

[notsoskinnymarge]

When do you get married BB ?
We are roughly same weight now, and height
I hope you're feeling better now