My extra easy food recipes

[kann32gym]

Stealing this! Banana and custard muller is that 1/2 syn?

the only thing you are syncing is the jelly which is 1.5 per packet. This dessert serves 4 so I just round it up to 0.5 syn.

The banana and custard yogurt is syn free.

Hope you enjoy it x

 

[kann32gym]

Pasta with mushrooms, bean sprouts and Linda mcCartney rosemary and onion sausages. Stirred in 60g of kerry low low cheese spread (HEA). Very yummy

 

[kann32gym]

Forgot to take a photo Fake Chinese Takeaway


Stirfry chicken, mushrooms, chopped onion when cooked add 28g mayflower curry mixed with 100ml cold water and stir into the cooked items. I added a little bit more water when this was cooking as it came up thick. This is very quick to cook.

i served with boiled rice and noodles

With the mayflower curry sauce it's 28g per person for 4 syns. It's very yummy no more Chinese take away for me will be having this instead.

 

[staceyb_2003]

Some tasty stuff in there

 

[kann32gym]

Some tasty stuff in there

Thank you

 

[kann32gym]

Fake takeaway with mayflower curry powder, prawns, courgettes, mushrooms, bean sprouts and boiled rice.

 

[kann32gym]

Fake take away with mayflower curry powder chicken, onion, mushroom, peas served with boiled Rice

 

[chocko1]

Thanks for all the fab ideas. Must be great to be so imaginative!

 

[asmallertasha]

Dime bar cheese cake

6 Alpen light choc & fudge
1 tub quark
1 ww toffee yogurt
3 tblsp sweetener
1 sachet gelatine dissolved in 50ml hot water
1 dime bar (bash into small pieces whilst in wrapper)

Put the 6 alpen bars in the microwave and warm for 45 seconds until starting to melt.
put in the bottom a 6 inch lose bottom tin. Put into fridge to set.
Meanwhile mix the quark with the yogurt and 3 tblsp sweetener.
Dissolve the gelatine. leave to cool for a bit before mixing into the quark mixture.
Pour on top of the alpen bars.
Leave to set. Once it starts to thicken sprinkle over the crushed dime bar into 3 for 2 1/2 syns & HEb choice per serving or slice into 4 for 2 syns & 3/4 HEb choice.

Wow! Can't wait to make this! Gonna do it tomorrow for sure!!

 

[asmallertasha]

<img src="http://www.minimins.com/attachment.php?attachmentid=77498"/>Cheese scones

packet of smash potato, 3 eggs beaten and cottage cheese with chives

Put packet of smash in bowl, NO WATER mix with beaten eggs and cottage cheese. Mix well. I put mine into muffins baking tray or you can put into a ball at required size and pat it down to thickness required. Spray baking tray with fry light. Put in to oven 200c for 20mins

How many syns honey?

 

[Ucandoitnay]

View attachment 81018 0.5 syn trifle serves 4 Raspberry jelly hartleys suger free jelly crystals
Banana and custard mullerlight yogurt with gelatine mixed into it, fat free Fromage frais and vanilla mullerlight yogurt topping

could u give me the recipe for this please and how much gelatine xx

 

[kann32gym]

I'm back on the slimming world train

My meal tonight is Cheese and Spinch pasta
0 syns HEA
This is so easy and quick

Cook pasta.

Using fry light onion, mushrooms and courgette. Add Turkey rashers ( or use bacon), tin potatoes. I had some left over tin plum tomatoes so I added this as well. Washed spinach and added. Let this all cook then added Low Low Kerry cheese spread stir in really well then finish off by adding cooked pasta. Mixing well

 

[kann32gym]

Home made leek and potato soup topped with black pepper

 

[kann32gym]

Dinner tonight

Singapore noodles from SW magazine Jan 2016

I added courgettes, mushrooms, tin potatoes and swapped pork for chicken.

0.5 syncs

 

[kann32gym]

Chicken, bacon and spinach pasta - HEA

This is my favourite dinner and so quick to make

Cook the amount of pasta required and drain put to one side.

Wash spinach and place in colander and pour boiling water over the Spinch set aside.

Fry light chicken then add onion. Add garlic, mushrooms, courgettes and bacon ( I used turkey rashers as I don't like bacon) when nearly cooked add tin potatoes, halved cherry tomatoes and spinach. When cooked stir in Kerry low low cheese mix well. Then add pasta.

 

[hatch4]

Wow some lovely recipes will be trying have subscribed so I know where to find you. Thanks in advance

 

[Pootle]

Some delicious looking recipes here, thank you!

 

[kann32gym]

Lost 3lbs - happy with that considering having a relapse New Year's Eve and New Year's Day.

Dinner chicken mayflower curry with potato, onion, mushrooms served with rice 4 syns

 

[kann32gym]

Chilli chicken from SW magazine Jan/Feb 2016

 

[kann32gym]

Diet Coke chicken with noodles