Attack My first day

[hippod]

Morning, had my first day on attack yesterday. I think it went well and I woke up this morning feeling fine and have lost 2lbs.

I would be grateful if someone could look over my menu for yesterday and tell me if it seems ok.

Breakfast Oat bran porridge
Lunch 2 egg ham omellete, half a
toffee muller light and sugar
free jelly
Dinner Turkey with oven roasted
garlic and onion and two
gherkins, half a toffe muller
light and sugar free jelly.
Snack Frozen vanilla muller light and
diet Coke.

I drank loads of water and had three black coffees.

How does it sound to all you experts out there?

 

[m-mouse]

Go easy on the mullers (sugar) and the salty prepacked meat.
Also you could afford to eat more protein - doesn't sound like you had that much.
In Attack onion is meant to be used sparingly for a bit of taste so don't use too much.

 

[RunnerBean]

In attack, I think gherkins are just to add a little taste. Like cooking with onions, rather than having enough to count as a veg portion.

 

[hippod]

Thanks for the advice. I had two muller lights and just half an onion.

Feel really good today and really full. Not really hungry for dinner but I am going to try to eat something soon.