kitty75
Full Member
I have decided to share my food diary after a few bad weeks where I have STS, I have lost a stone so far in 11 weeks and wondering why my weight loss has stopped all of a sudden when I don't think I have changed my food.
Any help/advice would be great
Tues: (EE)
Breakfast- magic porridge with 1 x banana and 1 x coffee (just milk)
Lunch- salad with couscous/chicken pieces/ 1/2 tbsp mayo (i counted 4.5 syns as it was full fat)
1 x coffee & pint of weak cordial
Tea- grilled chicken breast, roasted new potatoes (done in frylight), broccoli, syn free peppercorn sauce with mushrooms/onions
frozen berries with banana & 30g choc philly (4 syns)
8.5 syns
Weds: (EE)
Breakfast- magic porridge with 1 x banana and 1 x coffee (just milk)
Lunch- salad with couscous/chicken pieces/ 1/2 tbsp mayo (i counted 4.5 syns as it was full fat)
pint of weak cordial
Dinner-a stew made from beans, peppers, onions, suede, lentils & 30g chorizo (3 syns)/2 x SW cheese scones/small grilled chicken breast
1 x greek muller light yoghurt (0.5 syns)
8 syns
Any help/advice would be great
Tues: (EE)
Breakfast- magic porridge with 1 x banana and 1 x coffee (just milk)
Lunch- salad with couscous/chicken pieces/ 1/2 tbsp mayo (i counted 4.5 syns as it was full fat)
1 x coffee & pint of weak cordial
Tea- grilled chicken breast, roasted new potatoes (done in frylight), broccoli, syn free peppercorn sauce with mushrooms/onions
frozen berries with banana & 30g choc philly (4 syns)
8.5 syns
Weds: (EE)
Breakfast- magic porridge with 1 x banana and 1 x coffee (just milk)
Lunch- salad with couscous/chicken pieces/ 1/2 tbsp mayo (i counted 4.5 syns as it was full fat)
pint of weak cordial
Dinner-a stew made from beans, peppers, onions, suede, lentils & 30g chorizo (3 syns)/2 x SW cheese scones/small grilled chicken breast
1 x greek muller light yoghurt (0.5 syns)
8 syns