I am in day 5 and been inputting my meals and shakes into my fitness pal diary everyday, my weekly summary is saying i have had 34% carbs 43% protein and the rest is fat - this seems really high for a vcld, as thought carb would be lower - I've been following the 3 slim and save meals plus 100g on chicken and veg rigorously, I'm now worried i'm not in ketosis, anyone I can compare to? Xx