nicolas
Silver Member
Well i started yesterday even though i tried sw earlier in year online i went to a class thursday and started propperly so here goes !
Breakfast
7am Banana
1030am 1 Wholemeal bread (hex B)
2 lean rashers
beans
Tomato
1 egg
Butter (2 Syn)
Lunch
2pm Baked Potato
Chicken & lean bacon
Fat free Vingerette
Snack
4pm 2 Muller light
Fresh fruit salad
Dinner
6pm Pasta salad with chicken
Snack
7pm 1 Alpen light (hex B)
THEN
9pm 1 slice of kids pizza 12.5 sins
Through day Milk Hex a
1.5 ltr water
NO EXCERISE
Breakfast
7am Banana
1030am 1 Wholemeal bread (hex B)
2 lean rashers
beans
Tomato
1 egg
Butter (2 Syn)
Lunch
2pm Baked Potato
Chicken & lean bacon
Fat free Vingerette
Snack
4pm 2 Muller light
Fresh fruit salad
Dinner
6pm Pasta salad with chicken
Snack
7pm 1 Alpen light (hex B)
THEN
9pm 1 slice of kids pizza 12.5 sins
Through day Milk Hex a
1.5 ltr water
NO EXCERISE