Littleslimmingbee
Gold Member
17th September 2009
Free Foods
4 fat free yoghurts
mince
apple
mushroom
brown rice
onions
five spice
peppers
frozen forest fruits
soy sauce
garlic
steak
ginger
tinned tomatoes
kidney beans
Healthy Extras a 28g Cheddar b 2 Alpen Light Cereal Bars, 21g bar, all varieties
Syns choc 1 Syn noodles 1½ Syn mince ½ Syn swartz 3 Syns
Total: 6 Syns
My Journal 7 glasses of water
18th September 2009 Free Foods
5 spice
mushrooms
apple x2
onions
bacon
passata
chicken
pasta
forest fruits
peppers
ginger
potatoe
grapes
shape yoghurts
green beans
soy sauce
mullerlight
steak
Healthy Extras b 2 Alpen Light Cereal Bars, 21g bar, all varieties
Syns noodles 1½ Syn
Total: 1½ Syn
19th September 2009 Free Foods
apple
onions
bacon
passata
brown rice
pasta
chicken
red onion
forest fruits
VLF natural yoghurt
Healthy Extras a 28g Cheddar b 2 Alpen Light Cereal Bars, 21g bar, all varieties
Syns
chocolate 2 Syns Eat Smart reduced tikka masala sauce 5 Syns
Total: 7 Syns
20th September 2009 Free Foods
2x sausages
mullerlight
bacon
mushrooms
brocolie
parsnip
carrot
potatoe
chicken
tinned toms
egg
tomatoe
Healthy Extras a 2 Mini Babybel Cheeses b 2 Alpen Light Cereal Bars, 21g bar, all varieties
Syns
brown sauce 1 Syn oil 2 Syns gravey 3 Syns
Total: 6 Syns
21st September 2009 Free Foods
5 spice
mushroom
apple
onions
baked beans
peppers
diet coke
potatoe
ginger
soy sauce
lettuce
steak
muller
Healthy Extras a 2 Mini Babybel Cheeses b 2
Alpen Light Cereal Bars, 21g bar, all varieties
Syns noodles 3 Syns
Total: 3 Syns
My Journal Did'nt manage to drink as much water today, but drank diet coke and proberly a litre and a bit of water?
hey all,
Above is my food diary from Thursday till yesterday. ( My wiegh in is wednesday )
those of you who read my Weight loss diary will know i'v gained 2.5lbs over the last two weeks, bringing me to Target + 2.5, which although isn't much, with only half a pound leway, i'm trying to get it under control this week, and wanted you all to take a quick look over my eating for this week so far.
Obviously one day i missed my HEA, which was poo but i really couldnt do anything about. i think my problem recently is not eating naughty stuff, but not focusing on eating lots of good stuff, and maybe not even being aware of what bad stuff i may be eating without realiseing, i'v had alot on recently and its been difficult.
Am drinking 2 litres a day..
let me know what you think.
xxxx
Free Foods
4 fat free yoghurts
mince
apple
mushroom
brown rice
onions
five spice
peppers
frozen forest fruits
soy sauce
garlic
steak
ginger
tinned tomatoes
kidney beans
Healthy Extras a 28g Cheddar b 2 Alpen Light Cereal Bars, 21g bar, all varieties
Syns choc 1 Syn noodles 1½ Syn mince ½ Syn swartz 3 Syns
Total: 6 Syns
My Journal 7 glasses of water
18th September 2009 Free Foods
5 spice
mushrooms
apple x2
onions
bacon
passata
chicken
pasta
forest fruits
peppers
ginger
potatoe
grapes
shape yoghurts
green beans
soy sauce
mullerlight
steak
Healthy Extras b 2 Alpen Light Cereal Bars, 21g bar, all varieties
Syns noodles 1½ Syn
Total: 1½ Syn
19th September 2009 Free Foods
apple
onions
bacon
passata
brown rice
pasta
chicken
red onion
forest fruits
VLF natural yoghurt
Healthy Extras a 28g Cheddar b 2 Alpen Light Cereal Bars, 21g bar, all varieties
Syns
chocolate 2 Syns Eat Smart reduced tikka masala sauce 5 Syns
Total: 7 Syns
20th September 2009 Free Foods
2x sausages
mullerlight
bacon
mushrooms
brocolie
parsnip
carrot
potatoe
chicken
tinned toms
egg
tomatoe
Healthy Extras a 2 Mini Babybel Cheeses b 2 Alpen Light Cereal Bars, 21g bar, all varieties
Syns
brown sauce 1 Syn oil 2 Syns gravey 3 Syns
Total: 6 Syns
21st September 2009 Free Foods
5 spice
mushroom
apple
onions
baked beans
peppers
diet coke
potatoe
ginger
soy sauce
lettuce
steak
muller
Healthy Extras a 2 Mini Babybel Cheeses b 2
Alpen Light Cereal Bars, 21g bar, all varieties
Syns noodles 3 Syns
Total: 3 Syns
My Journal Did'nt manage to drink as much water today, but drank diet coke and proberly a litre and a bit of water?
hey all,
Above is my food diary from Thursday till yesterday. ( My wiegh in is wednesday )
those of you who read my Weight loss diary will know i'v gained 2.5lbs over the last two weeks, bringing me to Target + 2.5, which although isn't much, with only half a pound leway, i'm trying to get it under control this week, and wanted you all to take a quick look over my eating for this week so far.
Obviously one day i missed my HEA, which was poo but i really couldnt do anything about. i think my problem recently is not eating naughty stuff, but not focusing on eating lots of good stuff, and maybe not even being aware of what bad stuff i may be eating without realiseing, i'v had alot on recently and its been difficult.
Am drinking 2 litres a day..
let me know what you think.
xxxx
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