MY FOOD DIARY !!

janey70

Full Member
been having a nightmare of weight loss so many people asked me to put my food diary on here (justed figured out where to put them lol ) so here goes a few days worth !:rolleyes:

tuesday:- red day

slice of gammon
slice of beef
" " "" turkey
carrots
cauliflower
swede
mushrooms
cabbage
2 lean pork chops
banana
shape fat free yogurt
A =350ml skimmed milk
B=2 x weetabix
B=198G new potatos

syns= 1 yorkshire pudding 3
1 stuffing ball 2
gravy 2.5
1 roast potato 2


wed EE DAY
ham omellette
tin spaggetti
pasta
peppers
apple
pear
shape yogurt ff
bacon
mushrooms
pineapple
melon
l/f natruel yogurt

A=42g l/f cheese
B=wholemeal cob

syns= sw tuna in lime and black pepper 1
1 bowyers sausage 1
1 packet of cadburys animals 6

thurs EE
BACON
tin spaggetti
mushrooms
melon
pineapple
shape yogurt
banana
l/f natruel yogurt
lean mince beef
peppers
onion
rice
tin tomatoes
home made chips

A=4xdairylea light triangles
B=4x ryvitas

1 pckt asda cheese curls 3.5
1pckt jacobs iced choc gems 6

thats it so far ?
 
Are you having enough water?
Also I notice you are having fruit and veg, but are you having at least 1/3 of your plate full on the EE days?
 
i have a cup of coffee in morn then 2 from canteen in afternoon at work i try to drink water but in this weather prefer warm drinks i would say i am filling my plate up with ee
 
When you say you are filling your plate up with extra easy do you mean that before you serve up say the meat and potatoes do you put a third vegetables on your plate? When you put a diary on here it really helps if you divide it into meals and snacks so we can see how your typical day pans out xx
 
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