been having a nightmare of weight loss so many people asked me to put my food diary on here (justed figured out where to put them lol ) so here goes a few days worth !
tuesday:- red day
slice of gammon
slice of beef
" " "" turkey
carrots
cauliflower
swede
mushrooms
cabbage
2 lean pork chops
banana
shape fat free yogurt
A =350ml skimmed milk
B=2 x weetabix
B=198G new potatos
syns= 1 yorkshire pudding 3
1 stuffing ball 2
gravy 2.5
1 roast potato 2
wed EE DAY
ham omellette
tin spaggetti
pasta
peppers
apple
pear
shape yogurt ff
bacon
mushrooms
pineapple
melon
l/f natruel yogurt
A=42g l/f cheese
B=wholemeal cob
syns= sw tuna in lime and black pepper 1
1 bowyers sausage 1
1 packet of cadburys animals 6
thurs EE
BACON
tin spaggetti
mushrooms
melon
pineapple
shape yogurt
banana
l/f natruel yogurt
lean mince beef
peppers
onion
rice
tin tomatoes
home made chips
A=4xdairylea light triangles
B=4x ryvitas
1 pckt asda cheese curls 3.5
1pckt jacobs iced choc gems 6
thats it so far ?
tuesday:- red day
slice of gammon
slice of beef
" " "" turkey
carrots
cauliflower
swede
mushrooms
cabbage
2 lean pork chops
banana
shape fat free yogurt
A =350ml skimmed milk
B=2 x weetabix
B=198G new potatos
syns= 1 yorkshire pudding 3
1 stuffing ball 2
gravy 2.5
1 roast potato 2
wed EE DAY
ham omellette
tin spaggetti
pasta
peppers
apple
pear
shape yogurt ff
bacon
mushrooms
pineapple
melon
l/f natruel yogurt
A=42g l/f cheese
B=wholemeal cob
syns= sw tuna in lime and black pepper 1
1 bowyers sausage 1
1 packet of cadburys animals 6
thurs EE
BACON
tin spaggetti
mushrooms
melon
pineapple
shape yogurt
banana
l/f natruel yogurt
lean mince beef
peppers
onion
rice
tin tomatoes
home made chips
A=4xdairylea light triangles
B=4x ryvitas
1 pckt asda cheese curls 3.5
1pckt jacobs iced choc gems 6
thats it so far ?