My food diary...

[Aria]

... I've been away for a while, but I remember when I was last here the 'what have we eaten today' thread was a big help to me, and I figure making my very own thread will be an even better way to keep track and stay motivated.

So, today...

Breakfast - 2 cups of sugary tea and a small bit of pastry. Bad I know, but I was working away from home and my options were very limited. It was either a little sugar to get me by or a very calorific breakfast. - 250 Calories

Lunch - Mushroom cup soup - 100 Calories
Egg Sandwich - 350 Calories

Dinner - Pork, cabbage and potatoes - 500 Calories

Snack - 2 crispbakes with cottage cheese - 200 Calories
2 Apples - 100 Calories

Total - 1500 Calories.

Rather too much, but tomorrow is my proper official start. So I can look at today as part of my gradual reduction

 

[Loveheart]

I don't think thats too much at all! sounds like a good day to me! im taking some tips from you! cuppa soup for lunch and the crispbakes i think are really good ideas! good luck with your weight loss .. xx

 

[Aria]

Aww thank you!

Breakfast - Porridge - 160 Cals (measured sachet made with water)
Apple - 40 Cals

Lunch - Chicken noodle salad - 230 Cals
Apple - 40 Cals

Dinner - Fish Pie - 295 Cals
Veg - 100 Cals

Supper - 2 Crispbakes with cottage cheese - 180 Cals
Apple - 40 Cals

Snack - Apple - 40 Cals

Milk allowance for tea - 100 Cals

Daily total = 1225 Calories

Good day today

 

[Aria]

Breakfast - Porridge - 160 Cals
Apple - 40 Cals

Lunch - Tuna Sandwich - 270 Cals

Dinner - Gammon Steak, cabbage, salad, potatoes - 400 Cals

Supper - 2 Crispbakes with cottage cheese - 180 Cals
Apple - 40 Cals

Snack - Apple - 40 Cals

Milk allowance for tea - 100 Cals

Daily total = 1230 Calories

Good day today

 

[Aria]

Breakfast - Porridge - 160 Cals

Morning snack - Apple - 50 Cals

Lunch - Chicken noodle salad 230 Cals

Dinner - Sweet and sour chicken with noodles and vegetables - 420 Cals

Supper - Packet of Maltesers - 190 Cals
Apple - 50 Cals

Milk allowance for tea - 100 Cals

Daily total - 1200 Calories

Good day today

 

[Aria]

I have had two TERRIBLE days. I mean, really awful days. They will easily have completely undone the last week.

Tomorrow I really need to pick myself up and start again. I feel absolutely terrible right now

 

[xsarahx]

Don't worry hun, everyone has them. All that is important is that you pick yourself up and start again asap. x

 

[nicolaann]

dont worry hun my friday went from bad to worse just drawn a line under it and started again today im sure u can too dont dwell on the past cos u can only change the future xx

 

[Loveheart]

weeellll i went out last night and got very drunk lol! so dont worry haha! xx

 

[stef2009]

weeellll i went out last night and got very drunk lol! so dont worry haha! xx

Haha that made me laugh! Hope u had a good night, we all deserve 1!
Dont worry about your bad days girls, we all have 2 have them, were only human x x

 

[Loveheart]

Haha that made me laugh! Hope u had a good night, we all deserve 1!
Dont worry about your bad days girls, we all have 2 have them, were only human x x

Hehe! it defo has to be done! i had an awesome night so its all worth it!