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My food diary

Discussion in 'Slimming World - Food Diaries' started by von82, 16 August 2011 Social URL.

  1. von82

    von82 Full Member

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    Start Weight:
    11st11lb
    Current Weight:
    11st8lb
    Goal Weight:
    9st9lb
    Lost(%):
    0st3lb(1.82%)
    Diet:
    Slimming World
    Ok, i got advice to start my own diary to keep track of what i'm eating so here it goes::eating:

    Breakfast: skipped
    Dinner: Diet coke chicken w/
    onions, mushrooms, peppers, s.corn, sw chips
    Tea: Melon and banana
    Syns: 3 coors light (15syns i think/hope) lol

    If u see that I am goin wrong in anyway, please let me know, any advice is welcomed :) x
     
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  3. x_ali_x

    x_ali_x Silver Member

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    doesn't seem like a lot of food? did the onions/mushrooms with your chicken fill 1/3 of your plate? 3 bottles of coors light comes to 13.5 (4.5 each :))
     
  4. von82

    von82 Full Member

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    Start Weight:
    11st11lb
    Current Weight:
    11st8lb
    Goal Weight:
    9st9lb
    Lost(%):
    0st3lb(1.82%)
    Diet:
    Slimming World
    I'm trying to upload a pic of it lol

    How are things going for you? What days do u find best?


    Yeah it worked lol
     

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  5. x_ali_x

    x_ali_x Silver Member

    Posts:
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    Start Weight:
    18st3lb
    Current Weight:
    17st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(5.1%)
    ive had 2 weeks STS by not measuring sauces and not sticking to it properly but this week having a mainly green week and my very naughty mid week hop on scales show a good loss so far :D I weigh in thurs :)
     
  6. von82

    von82 Full Member

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    Start Weight:
    11st11lb
    Current Weight:
    11st8lb
    Goal Weight:
    9st9lb
    Lost(%):
    0st3lb(1.82%)
    Diet:
    Slimming World
    Cheat, lol. I've just started weighing myself on saturday. I think i'm great now as today I have done so well, that's brilliant about the coors, i do love them ha. I haven't tried any green days yet, I love my meat too much. U are doing fantastic with your weightloss, fair play :) x
     
  7. von82

    von82 Full Member

    Posts:
    148
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    Start Weight:
    11st11lb
    Current Weight:
    11st8lb
    Goal Weight:
    9st9lb
    Lost(%):
    0st3lb(1.82%)
    Diet:
    Slimming World
    Tuesday's diary:

    Breakfast-skipped
    Lunch-fry up with low fat bacon, sausages (low fat)
    Onions
    Beans
    Eggs
    Dinner-pasta w/meatball and sf tomato sauce 1/3 melon and banana
    Syns way over probably about 30 :((

    Wed

    Breakfast-skipped
    Lunch-remainder of pasta and meatballs
    Rest of day very bad :(

    Think I need 2 start eating breakfast 2 get myself motivated for the day
     
  8. von82

    von82 Full Member

    Posts:
    148
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    Start Weight:
    11st11lb
    Current Weight:
    11st8lb
    Goal Weight:
    9st9lb
    Lost(%):
    0st3lb(1.82%)
    Diet:
    Slimming World
    Ok back on diet as of yesterday so fingers crossed I can remember how to do this right ;)

    Monday:

    Breakfast- scrambled egg, mushrooms and beans 1/2 slice w.w bread
    Snack- apple
    Lunch- S.W chicken Jalfrezi w/ mushrooms, onions, red and green peppers, 1/2 rice, 1/2 S.W chips
    Snack- cantelope
    Syns- 2 coors light and handful of low fat crisps (14 syns)

    Tuesday

    Breakfast-Apple
    Lunch- one egg on W.W toast w/scraping of butter
    Dinner- Steak w/onions, mushrooms and s.w chips



    Am I eating enough because sometimes I'm kind of afraid to eat more
     
  9. von82

    von82 Full Member

    Posts:
    148
    Likes Received:
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    Start Weight:
    11st11lb
    Current Weight:
    11st8lb
    Goal Weight:
    9st9lb
    Lost(%):
    0st3lb(1.82%)
    Diet:
    Slimming World
    Wednesday:

    Breakfast- 2 poached eggs on toast
    Lunch- apple and orange
    Dinner- Burger w/ sw chips and salad
    Syns- crisps=4 and 3 coors light=13.5

    :O

    Thursday-

    Breakfast- 2 Slices bacon w/ mush egg and beans
    Lunch- Skipped
    Dinner- keema curry w/mince, onion and sw chips, rice and side salad
    Syns- dressing for salad 2 syns and 3 drinks 13.5

    Friday

    Breakfast- apple, cantelope
    Lunch- 1 slice w.w toast w/ egg, mush and bacon
    Dinner- Curry sauce w/ rice no s.f :(
    Syns- 3 drinks 13.5

    Sat-

    Breakfast- S.W chips, bacon, mush onions and beans
    Lunch- 2 mandarins
    Dinner- remainder of curry sce w/ rice and salad

    I'm still finding it very hard not to pig out at night, there is only so much fruit I can eat and I don't really like yogurts
     
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