My Foood Diary :))

Discussion in 'Slimming World - Food Diaries' started by Beckyftwx, 5 April 2011 Social URL.

  1. Beckyftwx

    Beckyftwx Silver Member

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    Start Weight:
    11st5lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st11lb(6.92%)
    Diet:
    Slimming World
    Extra easy

    Two slices of white ww bread, with a little margarine (6 syns)
    Quorn pieces, rice, sweetcorn, sweet chilli sauce (3 syns)
    Melon melody, two fat free activia yoghurts, two alpen bars (HEB)
    HEA came from milk in drinks.
     
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  3. Beckyftwx

    Beckyftwx Silver Member

    Posts:
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    Start Weight:
    11st5lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st11lb(6.92%)
    Diet:
    Slimming World
    Porridge (half of hea + heb)
    Apple-Free
    Cheese salad with 1 tbsp of extra light mayo (rest of hea + 1syn) not sure if I can split the healthy extra maybe I should syn the cheese?
    Activia yoghurt - Free
    Steamed veg, rice and crab sticks - Free
     
  4. Beckyftwx

    Beckyftwx Silver Member

    Posts:
    522
    Likes Received:
    3
    Start Weight:
    11st5lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st11lb(6.92%)
    Diet:
    Slimming World
    & Alpen bar - 3 syns
     
  5. Beckyftwx

    Beckyftwx Silver Member

    Posts:
    522
    Likes Received:
    3
    Start Weight:
    11st5lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st11lb(6.92%)
    Diet:
    Slimming World
    Porridge (hea + heb) and a red apple
    Rice, steamed veg and crab sticks
    Salad and loads of it!
    2 alpen light bars - 6 syns
     
    Last edited: 7 April 2011
  6. Beckyftwx

    Beckyftwx Silver Member

    Posts:
    522
    Likes Received:
    3
    Start Weight:
    11st5lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st11lb(6.92%)
    Diet:
    Slimming World
    Slipped up last night, was good all day and when I went out stuck to vodka and diet cokes but then when I came in had a big slice of quiche, and not sw quiche either :(

    Back on track today

    Porridge and a red apple
    Big bowl of homemade potato and leak soup
    A mackeral salad
    Alpen bar (3)
     
  7. Beckyftwx

    Beckyftwx Silver Member

    Posts:
    522
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    3
    Start Weight:
    11st5lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st11lb(6.92%)
    Diet:
    Slimming World
    Today

    Branflakes with skimmed milk (hea + heb) and a apple
    Sweet potato with salad
    And for tea its quorn sausages, turnip mash and beans
    Choc alpen bar (3 syns)
     
  8. Beckyftwx

    Beckyftwx Silver Member

    Posts:
    522
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    3
    Start Weight:
    11st5lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st11lb(6.92%)
    Diet:
    Slimming World
    Today

    Shreddies with skimmed milk (hea+heb)
    Watermelon
    Salad, jacket spud with mackeral and mushy pea
    Omelette with mushrooms and onions and a side salad
    Alpen bar (3)
    Jelly(1)
     
  9. Beckyftwx

    Beckyftwx Silver Member

    Posts:
    522
    Likes Received:
    3
    Start Weight:
    11st5lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st11lb(6.92%)
    Diet:
    Slimming World
    Malted wheaties and skimmed milk (HEA+HEB) with a red apple
    Homemade veg soup with pasta twirls in
    Slimming recipe for meatballs and spaghetti
    2 alpen bars - 6 syns
     
  10. Beckyftwx

    Beckyftwx Silver Member

    Posts:
    522
    Likes Received:
    3
    Start Weight:
    11st5lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st11lb(6.92%)
    Diet:
    Slimming World
    So far today

    Brekkie - Malted wheaties and skimmed milk (hea+heb) and a apple
    Lunch - Jacket potato with cottage cheese and a side salad
    Tea - Corn on the cob, onions, potato, sweet potato and mackeral with some quark and tomato sauce (2syns)
    Alpen bar (3 syns)
    Fat free yoghurt.
    I oversynned on bradsticks and dip with friends though :(

    :)
     
    Last edited: 15 April 2011
  11. Beckyftwx

    Beckyftwx Silver Member

    Posts:
    522
    Likes Received:
    3
    Start Weight:
    11st5lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st11lb(6.92%)
    Diet:
    Slimming World
    Brekkie - Malted wheaties and skimmed milk (HEB+HEA) and a apple
    Lunch - Jacket Spud with spag hoops and a side salad
    Yoghurt
     
  12. Beckyftwx

    Beckyftwx Silver Member

    Posts:
    522
    Likes Received:
    3
    Start Weight:
    11st5lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st11lb(6.92%)
    Diet:
    Slimming World
    Had an awful day yesterday!! Completely ate my weight in buffet food at a party :( Weigh in is Monday aswell!
     
  13. Beckyftwx

    Beckyftwx Silver Member

    Posts:
    522
    Likes Received:
    3
    Start Weight:
    11st5lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st11lb(6.92%)
    Diet:
    Slimming World
    Cereal (hea +heb) and apple
    Jacket spud with cottage cheese and side salad
    Roast
    Melon and yoghurt
     
    Last edited: 17 April 2011
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