• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



My Foood Diary :))

Beckyftwx

Silver Member
S: 11st5lb C: 10st8lb G: 9st7lb BMI: 23.9 Loss: 0st11lb(6.92%)
#2
Porridge (half of hea + heb)
Apple-Free
Cheese salad with 1 tbsp of extra light mayo (rest of hea + 1syn) not sure if I can split the healthy extra maybe I should syn the cheese?
Activia yoghurt - Free
Steamed veg, rice and crab sticks - Free
 

Beckyftwx

Silver Member
S: 11st5lb C: 10st8lb G: 9st7lb BMI: 23.9 Loss: 0st11lb(6.92%)
#3
Porridge (half of hea + heb)
Apple-Free
Cheese salad with 1 tbsp of extra light mayo (rest of hea + 1syn) not sure if I can split the healthy extra maybe I should syn the cheese?
Activia yoghurt - Free
Steamed veg, rice and crab sticks - Free
& Alpen bar - 3 syns
 

Beckyftwx

Silver Member
S: 11st5lb C: 10st8lb G: 9st7lb BMI: 23.9 Loss: 0st11lb(6.92%)
#4
Porridge (hea + heb) and a red apple
Rice, steamed veg and crab sticks
Salad and loads of it!
2 alpen light bars - 6 syns
 
Last edited:

Beckyftwx

Silver Member
S: 11st5lb C: 10st8lb G: 9st7lb BMI: 23.9 Loss: 0st11lb(6.92%)
#5
Slipped up last night, was good all day and when I went out stuck to vodka and diet cokes but then when I came in had a big slice of quiche, and not sw quiche either :(

Back on track today

Porridge and a red apple
Big bowl of homemade potato and leak soup
A mackeral salad
Alpen bar (3)
 

Beckyftwx

Silver Member
S: 11st5lb C: 10st8lb G: 9st7lb BMI: 23.9 Loss: 0st11lb(6.92%)
#6
Today

Branflakes with skimmed milk (hea + heb) and a apple
Sweet potato with salad
And for tea its quorn sausages, turnip mash and beans
Choc alpen bar (3 syns)
 

Beckyftwx

Silver Member
S: 11st5lb C: 10st8lb G: 9st7lb BMI: 23.9 Loss: 0st11lb(6.92%)
#7
Today

Shreddies with skimmed milk (hea+heb)
Watermelon
Salad, jacket spud with mackeral and mushy pea
Omelette with mushrooms and onions and a side salad
Alpen bar (3)
Jelly(1)
 

Beckyftwx

Silver Member
S: 11st5lb C: 10st8lb G: 9st7lb BMI: 23.9 Loss: 0st11lb(6.92%)
#8
Malted wheaties and skimmed milk (HEA+HEB) with a red apple
Homemade veg soup with pasta twirls in
Slimming recipe for meatballs and spaghetti
2 alpen bars - 6 syns
 

Beckyftwx

Silver Member
S: 11st5lb C: 10st8lb G: 9st7lb BMI: 23.9 Loss: 0st11lb(6.92%)
#9
So far today

Brekkie - Malted wheaties and skimmed milk (hea+heb) and a apple
Lunch - Jacket potato with cottage cheese and a side salad
Tea - Corn on the cob, onions, potato, sweet potato and mackeral with some quark and tomato sauce (2syns)
Alpen bar (3 syns)
Fat free yoghurt.
I oversynned on bradsticks and dip with friends though :(

:)
 
Last edited:

Beckyftwx

Silver Member
S: 11st5lb C: 10st8lb G: 9st7lb BMI: 23.9 Loss: 0st11lb(6.92%)
#10
Brekkie - Malted wheaties and skimmed milk (HEB+HEA) and a apple
Lunch - Jacket Spud with spag hoops and a side salad
Yoghurt
 

Beckyftwx

Silver Member
S: 11st5lb C: 10st8lb G: 9st7lb BMI: 23.9 Loss: 0st11lb(6.92%)
#11
Had an awful day yesterday!! Completely ate my weight in buffet food at a party :( Weigh in is Monday aswell!
 

Beckyftwx

Silver Member
S: 11st5lb C: 10st8lb G: 9st7lb BMI: 23.9 Loss: 0st11lb(6.92%)
#12
Cereal (hea +heb) and apple
Jacket spud with cottage cheese and side salad
Roast
Melon and yoghurt
 
Last edited:


Thread starter Similar threads Forum Replies Date
Slimming World 2
Exante - Total Solution 100% 2
Weight Watchers 3
Lighter Life Forum 17
Cambridge Weight Plan 5

Similar threads



Top