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My Foood Diary :))

Porridge (half of hea + heb)
Cheese salad with 1 tbsp of extra light mayo (rest of hea + 1syn) not sure if I can split the healthy extra maybe I should syn the cheese?
Activia yoghurt - Free
Steamed veg, rice and crab sticks - Free
Porridge (hea + heb) and a red apple
Rice, steamed veg and crab sticks
Salad and loads of it!
2 alpen light bars - 6 syns
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Slipped up last night, was good all day and when I went out stuck to vodka and diet cokes but then when I came in had a big slice of quiche, and not sw quiche either :(

Back on track today

Porridge and a red apple
Big bowl of homemade potato and leak soup
A mackeral salad
Alpen bar (3)

Branflakes with skimmed milk (hea + heb) and a apple
Sweet potato with salad
And for tea its quorn sausages, turnip mash and beans
Choc alpen bar (3 syns)

Shreddies with skimmed milk (hea+heb)
Salad, jacket spud with mackeral and mushy pea
Omelette with mushrooms and onions and a side salad
Alpen bar (3)
Malted wheaties and skimmed milk (HEA+HEB) with a red apple
Homemade veg soup with pasta twirls in
Slimming recipe for meatballs and spaghetti
2 alpen bars - 6 syns
So far today

Brekkie - Malted wheaties and skimmed milk (hea+heb) and a apple
Lunch - Jacket potato with cottage cheese and a side salad
Tea - Corn on the cob, onions, potato, sweet potato and mackeral with some quark and tomato sauce (2syns)
Alpen bar (3 syns)
Fat free yoghurt.
I oversynned on bradsticks and dip with friends though :(

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