My healthy eating plan

Discussion in 'Healthy Eating - Diaries' started by michelle90, 27 June 2011 Social URL.

  1. michelle90

    michelle90 Member

    Posts:
    8
    Likes Received:
    0
    Start Weight:
    16st12lb
    Current Weight:
    15st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(8.9%)
    Diet:
    healthy eating and gym
    Hi guys ive been an on off member of this website and have done a range of different diets from weightwatchers to lipotrim to orlistat and with help from my husband i am starting the only diet which i have done in the past which has worked which is a healthy eating plan with abit of exercise added in all kept in a weekly chart. i have struggled with my weight all my life and used this diet to lost weight which helped no doubt to enable me to get pregnant with my now 1 year old daughter. I want to have more children but cannot even contemplate that now with being as overweight and unhealthy although no longterm ilnesses as of yet.
    i suffer from bouts of binge eating due to boredom or emotional eating and that is were im most likely to fail so im here for support and advice and for anyone to read my food diary and make comments. i intend to keep to this all the way.

    so here is my first food diary post which will include yesterday and today.

    sunday 26th june
    breakfast- 1 slice of white toast with marge
    snack- banana
    lunch- salad- 1 tin tuna, 1/4 cucumber, tablespoon of salad croutons, 2 tblspns of light mayo and tsp of horseradish sauce.
    snack- 2 carrots
    supper- 2 small palm sized homemade burgers with plain rice and peppers in redwine and soy sauce.
    extras- i also had 1 ice lolly which was 32cals it was boiling!
    excersise- 1 mile walk

    monday 27th june
    breakfast- 1 slice of white toast with marge
    snack- banana
    lunch- salad- 1/2 tin of tuna, 1/4 cucumber, lettuce, dressing- 1tblspn mayo, 1tspn sugar, garlic powder, white vinegar, water.
    snack- 3 quarters of a large red pepper
    supper- 2 small palm sized homemade burgers with plain rice and peppers in redwine and soy sauce.
    extras- 4 strawberries
    excersise- short 15 min walk to the local park and back

    will be back as the week goes on to post updates welcome all feedback and help
     
  2. Avatar

    MiniMins.com Matched Content

  3. michelle90

    michelle90 Member

    Posts:
    8
    Likes Received:
    0
    Start Weight:
    16st12lb
    Current Weight:
    15st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(8.9%)
    Diet:
    healthy eating and gym
    hi no replies yet but im hoping some one will come along and give me some support.......

    todays food diary
    tuesday 28th june
    breakfast- strawberry lowfat yoghurt
    snack- a banana
    lunch- pasta half tin of tuna 1/2 tblspn light mayo and some pickles
    snack- 2 carrots
    supper- 250g sliced fairy steaks stirfried with brocoli and cauliflower sauce was soy sauce olive oil and teriyaki sauce, with noodles was delicious!
    extras- none
    excersise- did a 15 min walk
     
  4. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

    Posts:
    1,019
    Likes Received:
    44
    Start Weight:
    15st9.0lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    3st4lb(21%)
    Diet:
    Healthy eating
    Hey Michelle, you food looks delicious! It's also really inspiring to know that you've lost weight before and managed to have your little girl. Me and my partner want to start trying for a baby once we're married (next year) so a big reason I'm trying to lose weight is so I'll be able to conceive. I really hope it goes well for you with your next one too! You seem to have the food side of this down already. How are you finding it so far?

    If you're prone to suffering from binge eating it can be a good idea to make some healthy snacks in advance so you have something ready for when you feel the urge. I used to get some plastic cups and fill them with sugar free jelly and keep them in the fridge just in case I could feel one coming!

    Hope it's going okay and I look forward to the rest of yours posts!
    xxx
     
  5. michelle90

    michelle90 Member

    Posts:
    8
    Likes Received:
    0
    Start Weight:
    16st12lb
    Current Weight:
    15st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(8.9%)
    Diet:
    healthy eating and gym
    hi emily thanks so much for ur encouragment i havent been fat my whole life but have always struggled with my weight i guess your right it is a motivation knowing what i could look like and that i can be thin because i have been before, i am trying to make the food as nice as possible just because its a diet doesnt mean the food has to be gross! i like your idea about the jelly! so far this week has been hard i havent binged once yet which for me is great as a normal week could be upto 4 binges, it has been reallly hard ive been in tears 2 nights because ive just been desperate to binge! its so weird because i am trying to listen to my stomach alot which i never used to do, you cant really if you intend to binge, i knew i wasnt hungry atall and i could not make any excuses to myself so it was so weird to feel this intense urge of wanting to eat and having to ignore it. but my hub encourages me loads sometimes he works nights tho which can make it harder but so far so good heres the food diary uptodate will add more on sat.

    wednesday 29th june
    breakfast- low fat strawberry yoghurt
    snack- a pepper
    lunch- pasta half tin of tuna 1/2 tblspn light mayo and some pickles mixed togetha
    snack- NONE :sigh:
    supper- grilled chicken salad with lettuce and cucumber my dressing was, 1tblspoon of light mayo, 1tsp sugar, garlic, white vinegar, water. only used about half the dressing.
    extras- had a banana had very bad binge pangs was finding it so hard so had a late night banana lol!
    excersise- none didnt have time was visiting the inlaws

    thursday 30th june
    breakfast- small bowl of crunchy nut with skimmed milk
    snack- banana
    lunch- bought a smoked salmon an creamchese sandwich on brown bread only had half it wasnt nice:cry:
    snack- cucumber
    supper- busy cooking masses for the weekend having lots of guests over, so only had time to eat a freshly baked roll by me!
    extras- a few licks and tastes of my cooking
    excersise- no time today been cooking for hours but it must be exercise as my feet were achinng from standing in the kitchen!

    enjoy weekends! xx
     
  6. juicygooseface

    juicygooseface ♥juicy♥

    Posts:
    2,466
    Likes Received:
    6
    Start Weight:
    11st5.0lb
    Current Weight:
    11st2.0lb
    Lost(%):
    0st3lb(1.89%)
    Diet:
    my diet!!
    hiya, i will come spy on you and u can do the same to me lol :) xx
     
  7. lilacwine

    lilacwine Full Member

    Posts:
    156
    Likes Received:
    0
    Start Weight:
    12st13lb
    Goal Weight:
    11st0lb
    Diet:
    Weight Watchers
    Hi Michelle

    Just wondered if you were still doing your diary - I am just trying to get myself motivated and back on track and lots of the stuff you were saying really rang a bell with me. I do wish you well.
    Alli
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...