jools1986
Silver Member
I have sat with the book and planned every morsel, please tell me I have got it right! If I haven't I am going to have to question my intelligence and maybe scream..any suggestions and corrects are most welcome
ATKINS INDUCTION WEEK 1
B: 2x Scrambled eggs, bacon (1.2g)
S: Sugar free jelly and double cream (unsure)
L: Chicken Breast,70g lettuce (0.2), 50g cucumber (1g), pepper (2.1g) , full fat mayo
S: 10 green olives
D: Haddock, 230g tomatoes (5g) and 60g full fat cheese (0.8g)
T: 10.3g carbs
B: Cheese omelette, 2 eggs (1.2g) 60g cheese (0.8g)
S: 10 green olives
L: Tuna, 35g lettuce (0.1g), full fat mayo,50g cucumber (1g)
S: sugar free and double cream
D: Pork chops, 50g cauliflower (1.4g) and 60g cheese (0.8g) 70g broccoli (1.6g)
T: 6.9g carbs
B: Poached eggs, bacon and 70g mushroom (2.4g)
S: pepperami
L: Chicken breast, egg, bacon, mayo. 35g Lettuce(0.1g) ,115g tomato (2.5g), 50g cucumber (1g)
S: sugar free jelly and double cream
D:70g mushrooms (2.4g), 230g tomatoes (5g), 60g cheese (0.8g), pepperami, green olives
T: 14.2g carbs
B: Cheese omelette (2g)
S: 10 olives
L: Chicken salad wraps, 35g lettuce (0.1g), mayo, 50g cucumber (1g)
S: Sugar free jelly and double cream
D: Rosemary chicken thighs,70g broccoli (1.6g) and 30g cheese (0.4g)
T: 5.1g carbs
B: Bacon, eggs and 70g mushrooms (2.4g)
S: 30g cheese (0.4)
L: fish,35g lettuce(0.1g) , 50g cucumber (1g), 115g tomato (2.5g), mayo
S: sugar free jelly and double cream
D: baked meat balls, beef mince, passata, 140g cabbage (2.2g)
T: 8.6g carbs
B: Omelette (2g)
S: 10 olives
L: fish salad, lettuce, cucumber, mayo (3.6g)
S: sugar free jelly and double cream
D: whatever meat and veg is left!
xxxx
ATKINS INDUCTION WEEK 1
B: 2x Scrambled eggs, bacon (1.2g)
S: Sugar free jelly and double cream (unsure)
L: Chicken Breast,70g lettuce (0.2), 50g cucumber (1g), pepper (2.1g) , full fat mayo
S: 10 green olives
D: Haddock, 230g tomatoes (5g) and 60g full fat cheese (0.8g)
T: 10.3g carbs
B: Cheese omelette, 2 eggs (1.2g) 60g cheese (0.8g)
S: 10 green olives
L: Tuna, 35g lettuce (0.1g), full fat mayo,50g cucumber (1g)
S: sugar free and double cream
D: Pork chops, 50g cauliflower (1.4g) and 60g cheese (0.8g) 70g broccoli (1.6g)
T: 6.9g carbs
B: Poached eggs, bacon and 70g mushroom (2.4g)
S: pepperami
L: Chicken breast, egg, bacon, mayo. 35g Lettuce(0.1g) ,115g tomato (2.5g), 50g cucumber (1g)
S: sugar free jelly and double cream
D:70g mushrooms (2.4g), 230g tomatoes (5g), 60g cheese (0.8g), pepperami, green olives
T: 14.2g carbs
B: Cheese omelette (2g)
S: 10 olives
L: Chicken salad wraps, 35g lettuce (0.1g), mayo, 50g cucumber (1g)
S: Sugar free jelly and double cream
D: Rosemary chicken thighs,70g broccoli (1.6g) and 30g cheese (0.4g)
T: 5.1g carbs
B: Bacon, eggs and 70g mushrooms (2.4g)
S: 30g cheese (0.4)
L: fish,35g lettuce(0.1g) , 50g cucumber (1g), 115g tomato (2.5g), mayo
S: sugar free jelly and double cream
D: baked meat balls, beef mince, passata, 140g cabbage (2.2g)
T: 8.6g carbs
B: Omelette (2g)
S: 10 olives
L: fish salad, lettuce, cucumber, mayo (3.6g)
S: sugar free jelly and double cream
D: whatever meat and veg is left!
xxxx