Total Solution My journey to fitness.
- Thread starter MissMia
- Start date
If you've got a smartphone try and download the app Map My Walk - it's free and it's brilliant, it records and logs your walks/runs and calculates the cals you've burned - you can set it so that it syncs to MFP which is brill.
Well done on avoiding takeaway and looking at clothes is my new addiction - gets me through the weaker moments
I might try that! Though I'm not a fan of mfp, I prefer noom for my logging of everything, but I'm gonna see if I can find map my walk! X
Thanks Susie! I feel like you're all my new best friends giving me all the encouragement! <3
notsoskinnymarge
Marge
Im good today Mia
The strawberry is better in coffee too in my opinion
Ended up trying the choc mint milkshake instead, definitely Tring strawberry coffee tmrw! X
Today's weigh in Eek! I've lost 11lbs this week! And it's totm too! Was so excited to see a 14 on the scale! Woo! Talk about motivation! I was dreading getting on to the scales to be honest, was a bit scared I hadn't lost anything else :/ haven't had a meal yet, water water water! Happy Wednesday everyone! Xx
That's a brilliant loss Mia. Well done for sticking to it. Be proud !!
Thank u Susie! I can't stop grinning lol
notsoskinnymarge
Marge
That's a brilliant loss Mia !
In the 14's and well into them too !!
Keep going chick
Well done
In the 14's and well into them too !!
Keep going chick
Well done
That's a brilliant loss Mia !
In the 14's and well into them too !!
Keep going chick
Well done
Thank u margeeeee I'm so proud of myself
Hi Susie! It's going alright, almost through my first litre of water, just had a choc orange bar too! In a sort of good mood today, bopping along to happy music at work, with the odd dance Lol. Feeling raaather full! I got some ketostix ystrdy, haven't used them yet though! How's your day going? X
notsoskinnymarge
Marge
You must be in ketosis Mia, if that's how you feel
They are notoriously unreliable, so don't be disappointed if they don't show anything
Well done
They are notoriously unreliable, so don't be disappointed if they don't show anything
Well done
Trying hard 2014
Gold Member
Yay!!!
That's amazing x
Ht 5ft 1 Start wt 14st BMI 37. Wk1 -18lbs, BMI 33.6 Wk2 -2 BMI 33.2, Wk3 -3.5 BMI 32.5, Wk4 -5 BMI 31.6 no WI till 12 March
That's amazing
xHt 5ft 1 Start wt 14st BMI 37. Wk1 -18lbs, BMI 33.6 Wk2 -2 BMI 33.2, Wk3 -3.5 BMI 32.5, Wk4 -5 BMI 31.6 no WI till 12 March
So, I'm guessing I spoke too soon when I said I feel full. I've been starving all day, and no matter what I do, the feeling won't disappear. I've locked myself in my room to prevent any damage. Lol and I've just remembered I had chocolate in my room from my sisters. Lol the things I remember at the most inappropriate times! I've had... A choc orange bar(11.30), bean chilli (2.30,a little early tbh) and a mushroom risotto (9.00). And water. Lots. Been to the toilet too many times. My happy hyperness has dwindled to tiredness and I can't even sleep oh well, another day done! X
oh well, another day done! X
notsoskinnymarge
Marge
So, I'm guessing I spoke too soon when I said I feel full. I've been starving all day, and no matter what I do, the feeling won't disappear. I've locked myself in my room to prevent any damage. Lol and I've just remembered I had chocolate in my room from my sisters. Lol the things I remember at the most inappropriate times! I've had... A choc orange bar(11.30), bean chilli (2.30,a little early tbh) and a mushroom risotto (9.00). And water. Lots. Been to the toilet too many times. My happy hyperness has dwindled to tiredness and I can't even sleep
Be happy and proud of your self that you didn't cave in Mia !
Did you run today ?
Sometimes I feel a hunger after exercise, that just wont go away, I don't even know why. Most other days it doesn't effect me
Or if TOTM is due, it could drive you hungry ?
Be happy and proud of your self that you didn't cave in Mia !
Did you run today ?
Sometimes I feel a hunger after exercise, that just wont go away, I don't even know why. Most other days it doesn't effect me
Or if TOTM is due, it could drive you hungry ?
Hey marge, I didn't run yesterday, had an evenin class, so rather than run, I hit the gym for a quick half an hour! But that shudnt have made a difference since its something I do regularly anyway :/ just coming to the end of totm now too, maybe that's the reason I'm everywhere! Hopefully I still have a good loss this week.
Going out with friends on Sunday, ice skating and a meal. Wish I cud skip on the meal Lol, will try to have chicken and some veg (hopefully not chips!)
notsoskinnymarge
Marge
You got through it though Mia, thats the main thing
As for your meal out on Sunday. ... ask yourself this simple question before you order
"what do you get if you take the C off of chips ?" And that's what you will have
Stay strong Mia
. You have already proven you can do it You got through it though Mia, thats the main thing
As for your meal out on Sunday. ... ask yourself this simple question before you order
"what do you get if you take the C off of chips ?" And that's what you will have
Stay strong Mia
Loool I really like that! Haha I've picked the place and they do a nice salad so that's what I'll be sticking to! I've always been a snacker, take a bite here, a lick there kinda girl. I'm starting to find it quite hard now that I can't do that :/ but I guess I've gotta get rid of the bad habit sometime!
Hope you're all doing well my lovely fat burning friends! Xx
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