Well hello all. It is day three of the Dukan diet for me. Tenth diet in a year! And god knows what number diet in my life. About me - I'm 30, no kids and live with my partner. I have always been overweight, since about age 6. At my heaviest I was 19 stone 7 pounds, and at my lightest 11 stone 6 pounds. I've done Weight Watchers, Lighter Life, Cambridge Diet, Cabbage Soup Diet, Slim Fast, Slimming World, Xenical - I think you get the picture!
This really is the final time I ever want to go on a diet and I'm determined to make it work!
Today's food has been as follows:
B: Some ham and an egg
L: Smoked mackrel and some natural yoghurt
D: Going to be chicken breast and some cottage cheese followed by a yoghurt with oatbran.
I have another 4 days to go on the first stage, but finding it quite easy up to now. Much easier than LL and Cambridge anyway!
This really is the final time I ever want to go on a diet and I'm determined to make it work!
Today's food has been as follows:
B: Some ham and an egg
L: Smoked mackrel and some natural yoghurt
D: Going to be chicken breast and some cottage cheese followed by a yoghurt with oatbran.
I have another 4 days to go on the first stage, but finding it quite easy up to now. Much easier than LL and Cambridge anyway!