i done 6 days last week of tfr and started my refeed yesterday
i lost 3lbs
picked up my maintainance products to, iv gone for the bars chocolate whip and a summer fruit shake.
i started my lt journey at 15.10 and have finished at 10.12(and 3 quarters!) so i am more than happy with that as my original goal was 11.7!
i lost 3lbs
picked up my maintainance products to, iv gone for the bars chocolate whip and a summer fruit shake.
i started my lt journey at 15.10 and have finished at 10.12(and 3 quarters!) so i am more than happy with that as my original goal was 11.7!