My life is as good as an ABBA song!

[CHRISR]

Brilliant CG X

 

[CPL]

Hey Renata, fab loss this week hun, well done and keep it up xx

 

[CheeseGirl]

Right, another day done (almost)

B-muffins, coffee
L-mince flan
D-roast turkey breast, hb eggs
S-yoghurt, sf jelly

Trying to limit my dairy to 500g this time around, first time on dukan I was having 1kg every day, some days even a bit more.
I just looked up Ellie's mug cake and will be trying version 1 in a few, I am going to try it with vital wheat gluten instead of cornflour and see how it turns out

 

[CheeseGirl]

Yummers! The mug cake hit the spot. And as I love my kitchen gadgets, I picked up the perfect silicone mould from ikea the other day - just right for this cake. I'm so easily pleased (and amused)

 

[Jelliebabe]

Yummers! The mug cake hit the spot. And as I love my kitchen gadgets, I picked up the perfect silicone mould from ikea the other day - just right for this cake. I'm so easily pleased (and amused)

Brill CG I've not tried the mug cake or any of the muffins yet.... It IS on my to do list though!

 

[CheeseGirl]

Brill CG I've not tried the mug cake or any of the muffins yet.... It IS on my to do list though!

Jellie, I couldn't live without my muffins on a morning and now I've added the mug cake to that list Hop to it, you'll never look back!

 

[sididd]

I think muffins have been the reason I have lossed the weight and the reason I can continue xxx

 

[Jelliebabe]

I think muffins have been the reason I have lossed the weight and the reason I can continue xxx

I must just make them and just have them for brekkie.... I just love me porridge!

 

[CPL]

must admit i alternate between porridge and muffins, best of both!

 

[CheeseGirl]

I like the porridge too, but for me - and compared to the muffins - there's just not enough of it with only 2tbspns of oat bran. I find the muffins more substantial, in my mouth as I'm chewing them and in how they satisfy the hunger for several hours

 

[alottolose]

Going amazingly well there Renata! over 5lb in 2 weeks!! I hope to follow your success! x

 

[CheeseGirl]

One thing about dukan that bothers me in terms of the future is the prodding to 'eat all you want' of the allowed foods. So, since I really can't argue with that during the slimming phases of the diet I'm going to at least try and teach myself something else that'll help keep the weight off in the future (if I ever get to tw that is) - stay out of the kitchen after 6pm!! I'm starting tonight, as I really do tend to munch randomly right up until bedtime and I know that isn't good, even if it is all dukan friendly at the moment. Willpower, I know you're in there somewhere!

 

[CPL]

Hey buddy, your doing really well. Got to agree with you about the eat as much as you want, its something that we have to learn if we are ever going to crack this weight lark! x

 

[sididd]

So true the truth is my head is always in the fridge and my mouth is seldom empty xxx

 

[CheeseGirl]

So true the truth is my head is always in the fridge and my mouth is seldom empty xxx

hahahaha

 

[CheeseGirl]

Today's fare:
B-coffee, muffins
L-rump steak, fried egg
D-grilled chick breast
S-sf jelly, yoghurt, think I might sneak in a mug cake too!

It is fa-reezing outside so I'm sure I'll stay indoors and maybe do some housecleaning (uck)

 

[sarafvrm]

I know what you mean about vulnerable times of day for eating. Mine's the mornings, in the week, and of course I've just realised I do my work in the kitchen. Doh!

 

[CheeseGirl]

Sara, methinks you need a new 'office'!

 

[CheeseGirl]

Menu change:

just had a smoked salmon roll, it was delish! I'm trying to put up a picture of it but I'm quite technology challenged so don't know if it'll work



Ha, by some fluke I did it!!

 

[alottolose]

ooh looks tasty !! RECIPE? x