starburst85
Full Member
So this is the 1st I have decided to write a diary. I just feel i need to keep a track of what i eat somewhere. I thought this was the best place to do it, so people can keep me in check if i am making mistakes lol!! I am going to set myself monthly goals and I am hoping by doing the diary they will help me reach my goals.
So for October I want to lose 10lbs. I weigh in on a Monday. So that means I have 5 weigh-ins starting today so hopeful i will get there.
Monday 1st October 2012
Breakfast - beans on toast (HXB) 1tbsp of brown sauce (1 Syn) An orange.
Lunch - 2 corn on the cob, half a plate of green beans and 4x prawn kebabs (2 syns)
Dinner - Homemade fried rice with lots of superfree veg.
Snack Hifi light bar (3 Syns) and HXA milk for tea
Total syns 6
So for October I want to lose 10lbs. I weigh in on a Monday. So that means I have 5 weigh-ins starting today so hopeful i will get there.
Monday 1st October 2012
Breakfast - beans on toast (HXB) 1tbsp of brown sauce (1 Syn) An orange.
Lunch - 2 corn on the cob, half a plate of green beans and 4x prawn kebabs (2 syns)
Dinner - Homemade fried rice with lots of superfree veg.
Snack Hifi light bar (3 Syns) and HXA milk for tea
Total syns 6