My Mostly Green diary!

[lisa2]

Well this is prob the 50th diary I've started...

Lost weight with slimming world 2 years ago but put some back on when I decided to try different diets....got in a rut of doing a different plan every week, ww, Atkins and slim fast but Sw is the only plan where I've not felt restricted in what I can eat so I'm dusting my books off and starting fresh!

Tomorrow is my start day but weigh in will be on a Saturday. I do more green days than anything but may have the odd EE day

Wish me luck!

 

[lisa2]

Having a green day today....using the last bits from the cupboard until food shopping tomorrow so its not gonna be very inspiring.

A- Milk
A
B- 2 alpen lights
B- ryvita minis

Breakfast- 2 alpen lights broken up with a activia fat free yogurt poured over

Had 2 boiled eggs as a snack mid morning

Lunch- Mild curry savoury rice
Melon and grapes



Dinner- Jacket potato, beans and cheese ( 1 light babybel)



Syns- babybel light- 2
200g peaches in juice - 5

Ginger herbal tea
Strawberry and orange tea

Shred 1/30

 

[lisa2]

Had a good day today......Although I've not had very much fruit/veg but that's down to it being the day before shopping day. Tomorrow should be much better.
Planning on making chickpea loaf to have for dinner....very excited! Lol.

Also restarted 30 day shred...my legs hurt but I feel good.

 

[lisa2]

Green day

A- milk
A- 45g half fat cheese on chips
B- pitta bread ( wholemeal)
B- 2 alpen lights

Breakfast- strawberries, activia fat free yogurt and a alpen light ( 3 syns)


Lunch- breakfast pitta
2 quorn sausages (2 syns)
2 boiled eggs and a bit of tomato sauce ( 1 syn) in a pitta bread



Dinner- had some buttersquash and carrot soup

Having sw chips in about an hour....covered in salt and vinegar!! Yum.

Was gonna have egg fried rice but I'm not feeling too good so will prob make that tomorrow.



Syns- alpen light -3
2 quorn sausages -2
Sauce -1
Spray oil - 1
Options hot choc -2

 

[lisa2]

I'm in a real comfort food mood tonight! It's pouring with rain outside and is freezing cold! Think I'm gonna have an options chocolate with 2 alpen lights yum x

 

[lisa2]

Proud of myself for resisting chocolate last night!!

A- milk
A-
B- 2 alpen lights
B- 2 ryvita fruit crunch


Breakfast- mullerlight, 2 alpen lights, banana and coffee

Grapes


Lunch- beef savoury rice
Salad



Dinner- Quorn bolognese and sw actifry chips

Had a bowl of h/m soup before dinner....packed full of veg!


2 ryvita fruit crunch with chopped banana

Syns- whisky tonight...should be 9syns? Will have a look in the book.

 

[lisa2]

My tea....was really nice!

Planning on having some whisky tonight....only 2 though cause I have to do the school run tomorrow and then taking my little one to playgroup.....a hangover is not welcome lol

 

[lisa2]

Green day

A- milk
A-
B- fibre plus bar
B- fibre plus bar ( I love them!)


Breakfast- activia fat free yogurt, fibre plus bar and a banana
Coffee

Lunch- dried egg noodles cooked and mixed with leftover quorn bolognese



Dinner- sw chips, 2 rosemary and red onion sausages, green beans.

Snack tonight... Banana and custard.



Syns- marshmallow flump- 1.5
Lemon Greek style yogurt 0.5
Little pot ambrosia low fat custard- 7

 

[lisa2]

Aarrggghhh the urge to eat chocolate and ginger cake is strong!!! Sat here with Pepsi max to try to get rid of the craving!

 

[lisa2]

Green day

A- milk
A-
B- fibre plus bar
B- pitta bread


Breakfast- activia fat free yogurt, banana, nectarine and fibre plus bar
Coffee

A few cherry tomatoes


Lunch- h/m soup ( carrot and butternut squash...last of the batch)
2 boiled eggs




Dinner- chickpea and aubergine curry
Pitta bread (HEXB)

Curry was really nice but can be improved....a bit less tomato and more spice.. also the recipe called for spinach and I didn't have any.


Made a 'sundae' with a banana, fibre plus bar (6 syns), toffee custard (8 syns) and a flump (1.5)


Syns- oil- 0.5

16 syns!!! ( thought I had a b choice left then realised halfway through my sundae that I had used them all up) Not gonna worry too much though.

 

[lisa2]

 

[lisa2]

I weighed in today ( a day early) cause I'm going out tonight for the first time in years and may have alcohol lol.......

9st 6!!!!!!!!! So a lost of 4lbs!! Really really pleased with that. Even so I will stick to plan as much as poss tonight.


Green day

A-milk
A-
B- pitta bread
B-

Breakfast- figs, banana, peach and activia fat free yogurt
Coffee


Lunch- leftover chickpea and aubergine curry
Pitta bread ( HEXB)
Pineapple
Water



Dinner- chicken and bacon salad

Cod wrapped in parma ham, chive sauce, 1 new potato, a few chips and peas

Cheesecake and 2 scoops ice cream
3 large glasses of wine




Syns- lots!!!!

 

[lisa2]

Straight back on plan today! I thought I did quite well last night...left food on my plate instead of clearing it and I chose the best I could ( except for the ice cream and wine lol) but still I enjoyed myself.

Green day

A-milk
A-30g cheese
B- fibre plus bar
B- fibre plus bar


Breakfast- banana, pineapple, grapes and activia fat free yogurt
Coffee



Lunch- quorn chicken fried rice ( 1 syn for oil)

Fresh fig


Dinner- 2 egg omelette, 30g cheese ( HEXA) mushrooms, 2 Linda mccartney rosemary and red onion sausages and beans!


Banana, fibre plus bar (HEXB), total 0% Greek yogurt and strawberries while watching a film with the kids.



Syns- oil-1
Marshmallow flump- 1.5
Freddo- 5
Cadbury highlights hazelnut drink-2

 

[lisa2]

My film night snack! Felt like I was having a sundae...yum

 

[cheekychinchilla]

Just wanted to say hello seen as I'm a mainly Greeny too And also a whisky girl I love Fibre Plus' too, but my local Home Bargains has stopped stocking them now

 

[lisa2]

Just wanted to say hello seen as I'm a mainly Greeny too And also a whisky girl I love Fibre Plus' too, but my local Home Bargains has stopped stocking them now

Ooh hello! Yeah I love green days... I'm not a vege yet but am thinking about it as I don't really like meat much.
I get the fibre plus from the 99p shop but they're getting harder to find now
I've actually read you're food diary...it gave me ideas for meals etc! Lol. X

 

[lisa2]

Green day

A- milk
A- 30g cheese
B- pitta bread
B-


Breakfast- banana, fig, strawberries and activia fat free yogurt
Coffee


Lunch- carrot and butternut squash soup with pitta bread ( HEXB)



Dinner-

Sw chips, 1 quorn sausage (1 syn) and mushy peas.
HEXA cheese on chips



Syns- sausage-1


H/m scone- 7
Jam-2

 

[cheekychinchilla]

I'll try my local 99p Store and see. Not looked in there for a while Such a shame Kelloggs aren't making them any more Awww I'm glad you've looked at my diary. It's not very exciting tho

 

[lisa2]

Scones I made ( 7 syns) with jam and total 0% Greek yogurt! Was so yummy! Got the recipe from another food diary...will def make again.

I've just ordered my online shop for tomorrow..got lots of lentils, chickpeas and quorn as well as fruit and veg. Really wanted to buy tofu but unsure of how to use...any ideas?

 

[lisa2]

Ergh woke up with swollen glands and a sore throat and it's that time of the month too *sigh*

Green

A- milk
A- 30g cheese
B- fibre plus bar
B- fibre plus bar


Breakfast- banana, fibre plus bar and activia fat free yogurt

Lunch- h/m soup and 2 boiled eggs


Grapes, apple

Dinner-

Mushroom and lentil loaf with actifry chips


Syns- *planned*

Ambrosia banana custard pot -8
Chopped banana
Cadbury highlight caramel drink-2