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My mostly red diary

Discussion in 'Slimming World - Food Diaries' started by googlegoss, 18 May 2014 Social URL.

  1. googlegoss

    googlegoss Well-Known Member

    Have decided to switch to red days as its better for my weight loss and also for my blood sugars

    Breakfast
    2 x bacon, 1 ww sausage (1/2 syn), egg and tinned tomatoes
    Snack
    Pineapple
    Lunch
    Birds Eye salmon in dill sauce
    Chips in jacket potato (heb)
    Cauliflower
    Carrots
     
    Last edited: 18 May 2014
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  3. googlegoss

    googlegoss Well-Known Member

    Been a bit lax but yesterday was

    Breakfast
    2 bacon, 2 eggs fried in frylight, 2 small wholemeal (HEB) and tinned tomatoes

    Snack
    Banana

    Lunch
    Roast beef, 100g new potatoes (1/2 HEB) with broccoli, green beans, 2 yorkshires (5 syns) and gravy (2 syns)

    Snack
    Strawberries and numcreme fraiche (1/2 syn)

    Dinner
    Cheese (HEA) omelette cooked in 1tsp butter (2 syns)

     

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