dizzydawnie
Silver Member
Well I'm just getting ready to re-start WW tomorrow.
I have defected today from SW and have chosen not to do PP but to do DP which I know well and which I lost 19lbs on last year so I know it works well for me.
Getting my diary sorted now as I have a long working day ahead of me tomorrow so will simply add my evening meal to it when I get home and decide what i am having!
My daily allowance is 23 points,
Monday - Day 1
Breaksfast - 1 x grapefruit with splenda (1), OSS with skimmed milk (2.5), frozen berries
Lunch - wafer thin and cucumber sandwich - WW white sliced x 2 slices (1), 30g ham (0.5) 2 tbsp Heinz Light Salad cream in stead of spread (1), tomatoes. 25g pack Sainsburys BGTY Paprika flavour soya and potato snacks (1.5)
Tea - WW meal - Creamy Chicken & Mushroom (5.5) with frozen vegetables, medium portion strawberries (0.5) with Shape Zero yoghurt (1)
Snacks - 2L NAS, 1/4pt skimmed milk for cups of tea x 3 (1), Alpen light x 2 (2)
DP for day = 18.5
I have defected today from SW and have chosen not to do PP but to do DP which I know well and which I lost 19lbs on last year so I know it works well for me.
Getting my diary sorted now as I have a long working day ahead of me tomorrow so will simply add my evening meal to it when I get home and decide what i am having!
My daily allowance is 23 points,
Monday - Day 1
Breaksfast - 1 x grapefruit with splenda (1), OSS with skimmed milk (2.5), frozen berries
Lunch - wafer thin and cucumber sandwich - WW white sliced x 2 slices (1), 30g ham (0.5) 2 tbsp Heinz Light Salad cream in stead of spread (1), tomatoes. 25g pack Sainsburys BGTY Paprika flavour soya and potato snacks (1.5)
Tea - WW meal - Creamy Chicken & Mushroom (5.5) with frozen vegetables, medium portion strawberries (0.5) with Shape Zero yoghurt (1)
Snacks - 2L NAS, 1/4pt skimmed milk for cups of tea x 3 (1), Alpen light x 2 (2)
DP for day = 18.5
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