my restart mission to get to goal in 4 weeks! Bring it on baby!

[goose]

I have read all of your messages and i truly thank you all for taking the time to reply.

Im back on it, day one 100% nearly over. Been home all day so temptations have been hard.

I will when i am ready reply to you all and write a longer post on whats been happening with lipotrim, my life and all that stuff!!

Right now im trying not to think too much about it, the more i think and plan i just get all worked up and start worrying and end up fail. Its not hunger, its the cravings. I cant believe 1st time round how well i did all those cravings i didn't cave into. This time round i found i just gave in easier, not that it was harder, both times round its just as hard but first time round i didn't succumb!!

Trying not too think about it and keep busy as off work poorly so at home. Will keep trying tho. Still havent the guts to weigh myself. Always been my downfall... Not weighing myself wen i put weight out, thats how it gets out of control, dont nip it in the bud, dnt think i could take what the scales say but hopefully im back on track. Dont plan on weighing for 2 weeks.... See there i go planning!
Im just going to concentrate on staying 100%

Thanks everyone.

 

[Teapot]

x x x

 

[sandy38]

Goosey.... Welcome back honey! Well done for getting back on it! Can i share with you something that really helps me get back on the diet wagon... As I have a tendency to fall off...alot! My coach said to me last year

Q "When you are driving to a destination and you puncture a tyre - what do you do?

A You fix the tyre and you get back in the car and carry on your journey! You don't get out and intentionally stab the other three tyres do you??????

He uses this analogy for dieting and it really helps me as its true and really makes me laugh! Hope it helps x glad to see you back x

 

[Busy Mum]

:bighug:
One day at a time.

 

[Mburke]

Well done goose great to see your taken it on day at a time
xx Michelle

 

[goose]

Thankyou bm and michelle. Please dont think im ignoring any of you by not replying 'properly', im on day 2 and still trying to get through this without 'thinking' too much, and once i start writing i start thinking, and thats not doing me any good.

Hoping for a 100% day. I think even after one day of doing LT you can really feel the difference. Just goes to show how important refeed is else u put the weight back on so quickly.

Good luck the rest of you. Catch up soon xx

 

[Busy Mum]

Didn't think you were ignoring us for a second! One day at a time and absolutely no planning and over thinking things!

 

[goose]

Thankyou BM
Im nearly dome for another 100% day! Got an invite for next week to a family friends function and all of a sudden i seem more motivated!! Hmmm!! Funny that is! The way our minds work. Little upset as if id stuck with my initial restart and not lost the plot i would have been starting refeed tomorrow boohoo. Gutted. Wats done is done. Got a pair of size 10 trousers which arrived in post today, ordered them in the sales and they were super tight. Was in my size 8's st christmas. Hey ho. Probs wnt weigh myself till next week saturdY, day of the even, so will have been on this for 12 days, lets see wat i can do in 12 days. Hoping for a good kick stArt week but been messing Round with all of this dnt know!

Night all

 

[goose]

Hid the scales last night as didnt want to be tempted to weigh myself. Once i weigh i'll just start worrying, planning and getting worked up. Just need to get back on track. Two days 100%. Dont wanna get to cocky about it as fallen of the wagon twice since restart when i thought i was doing well.

Watching the snow falling down. So pretty!

 

[Mburke]

Well done goose on getting day 2 done I am on day 1again but do feel I am in right frame of mind now only 23days till I see the specialist about my back can't wait as the last time he saw me I weight in at 16st 4lbs

 

[goose]

Ohhh will be exciting to see him after all that weight loss

Im not going to comment if im in the right frame of mind as i thought i was before and look what happened. Have an event to go to next week so thats keeping me motivated. I know I've not got long to go, just need to stick with it and do re feed properly!

Will worry about maintaining when i get there!

Decided to start jillian michaels 6 to a 6 pack, its on you tube, wanted to do 30 day shred but too much cardio in there for me to want to on a vlcd.

My form and control is horrendous, i did it today but i know im doing all the exercises wrong! Will persevere, maybe concentrate on practicing each exercise properly with correct form even if it means not going as fast as her.

Had my last shake, been in my pj's all day, enjoyed it

 

[goose]

*6 weeks to a six pack!!!

 

[Mburke]

Glad you had a good day as I said earlier no one can say we haven't try. 1day at a time

 

[goose]

morning all. fingers crossed 100% today, my size 10 trousers fitting a little better but still tight! don't think I could sit down in them without being super careful!! my tshirts I could get into with no bulge showing (!) are also still a little tight but I guess I am getting there. Still not weighed myself. glad I have hidden the scales away as I know if they were staring me in the bathroom I woulda hopped on. I think I still just need to get into all of this as only back on day 4 and need to not obsess and get worked up with the scales, I guess if you are 100% you have to be losing so that doesnt really worry me.

Thought I did rubbish with my JM 6 weeks to a 6 pack DVD yesterdy (couldnt do half of it!!) but my legs are slightly sore so I must have done well on the lunges!! Got loads of work stuf to do, at home today so need to get my ass into gear and get everything done!

 

[totes.lipo]

That's great goose, ur doing really well. Have a good day today, I hope it flies by x

 

[goose]

Thankyou Ali, I hope it flies by and I get loads of work done!! If I get it all done i'm planning on going to my parents this weekend, but if I dont get it done will have to stay here and finish of my reports, i hate writing reports!! Im such a procrastinator its unbeleivabele!

How are you getting on hun?

 

[Mburke]

Hey goose glad to hear you feeling happier in yourself and yes you must have done something right with the jm DVD as you are sore good luck for today.

1st shake down

 

[goose]

Found today, been working from home, really tempted to eat, 2 reasons why i didn't... Firstly didnt have much in the house, kept making a mental list in my head of all the binge food i was going to get from tescos, didnt go cos my car is covered in snow and our road is so icy!! Otherwise god knows!! Second reason, have this function next week saturday where ill see people ivd not seen for over a year, wld loveeee a good reaction from them,

Now big question.... To weigh or not to weigh?! Im sooo tempted to weigh myself but still scared of the consequence, and worried ill
Start all that planning again, with how much i can lose, rather than just going with the flow.

Wat do you all think?

 

[goose]

Thats meant to be found today hard! Very hard!

 

[Mburke]

Oh goose I really feel for you but you are so strong to not give in whereas I only have to look at it and I want it I did have a small dinner but was good in the sence my husband was going to the shop and said why don't I get you a bottle of wine?

My response was no that is how the weight went on in the first place. Then he says do you want something nice instead I refuse again and then said he was a feeder and does this to me everytime.

I wouldn't have had food only for he kept saying a it's only a small bit that's how it starts