spottydoris
Determined to succeed!
Hi everyone,
I'm starting EE today and just wanted to run my food past y'all... if there is anything I'm doing wrong please shout - and any tips would be much appreciated!
--
Breakfast:
Mid-morning snack:
Lunch:
Afternoon:
Dinner:
So - by my calculations that's 14.5 syns for the day and 1 HexA and 1 HexB... is that right?
Am I ok having so much granulated Splenda? 6-8 tsp per day?
Willl my cereal and a couple of hot drinks go over the 250ml semi skimmed do you think? Should I be 'synning' the dashes?
Definitely need to get some extra light mayo - it's completely sapped my syn allowance!
Thanks...
Spots xx
I'm starting EE today and just wanted to run my food past y'all... if there is anything I'm doing wrong please shout - and any tips would be much appreciated!
--
Breakfast:
- 2 Weetabix (HEXB) + 150ml semi skimmed milk (HEXA) + 2 tsp granulated Splenda
Mid-morning snack:
- 6 strawberries & 1 banana chopped and mixed with a large dollop of 0% Yeo Valley natural yohgurt
- Cup of tea with milk (HEXA) + 2 tsp granulated Splenda
Lunch:
- Large salad made of iceberg, few green beans, tomato, cucumber and a tin of tuna (in brine) + one hard boiled egg + 1.5 level tbsp mayo (7.5 syns)
Afternoon:
- Fruit (pear, nectarine, plum, satsuma, apple - probably not all of them!)
- Pack of Walkers French Fries (4.5 syns)
- Cup of coffee with milk (HEXA) + 2 tsp granulated Splenda
Dinner:
- Something like steak with new potatoes and green beans, 1 level tbsp tomato ketchup (1 syn)
- Chocolate mini milk ice lolly (1.5 syns)
So - by my calculations that's 14.5 syns for the day and 1 HexA and 1 HexB... is that right?
Am I ok having so much granulated Splenda? 6-8 tsp per day?
Willl my cereal and a couple of hot drinks go over the 250ml semi skimmed do you think? Should I be 'synning' the dashes?
Definitely need to get some extra light mayo - it's completely sapped my syn allowance!
Thanks...
Spots xx